Croissant vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between croissant and tuna salad?
- Croissant is higher in vitamin B1, folate, vitamin B2, vitamin A, and iron; however, tuna salad is richer in vitamin B12, selenium, and vitamin B3.
- Croissant's daily need coverage for saturated fat is 51% more.
- Tuna salad contains 13 times less vitamin B1 than croissant. Croissant contains 0.388mg of vitamin B1, while tuna salad contains 0.031mg.
- Tuna salad has less saturated fat.
We used Croissants, butter and Fish, tuna salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +103% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +725% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more CopperCopper | +81.3% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +758.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1151.6% |
| Contains more Vitamin B2Vitamin B2 | +244.3% |
| Contains more Vitamin B5Vitamin B5 | +231.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 1.544g | 46% |
| Vitamin B12 | 0.16µg | 1.2µg | 43% |
| Selenium | 22.7µg | 41.2µg | 34% |
| Vitamin B1 | 0.388mg | 0.031mg | 30% |
| Vitamin B3 | 2.188mg | 6.7mg | 28% |
| Vitamin A | 206µg | 24µg | 20% |
| Polyunsaturated fat | 1.094g | 4.122g | 20% |
| Folate | 88µg | 8µg | 20% |
| Fats | 21g | 9.26g | 18% |
| Cholesterol | 67mg | 13mg | 18% |
| Protein | 8.2g | 16.04g | 16% |
| Vitamin B2 | 0.241mg | 0.07mg | 13% |
| Iron | 2.03mg | 1mg | 13% |
| Manganese | 0.33mg | 0.04mg | 13% |
| Carbs | 45.8g | 9.41g | 12% |
| Vitamin B5 | 0.861mg | 0.26mg | 12% |
| Calories | 406kcal | 187kcal | 11% |
| Phosphorus | 105mg | 178mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Monounsaturated fat | 5.525g | 2.887g | 7% |
| Copper | 0.08mg | 0.145mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Sodium | 467mg | 402mg | 3% |
| Zinc | 0.75mg | 0.56mg | 2% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Potassium | 118mg | 178mg | 2% |
| Vitamin B6 | 0.058mg | 0.081mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 43.2g | 9.41g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.18mg | 0% |
| Threonine | 0.284mg | 0.701mg | 0% |
| Isoleucine | 0.365mg | 0.739mg | 0% |
| Leucine | 0.623mg | 1.293mg | 0% |
| Lysine | 0.329mg | 1.457mg | 0% |
| Methionine | 0.175mg | 0.47mg | 0% |
| Phenylalanine | 0.416mg | 0.626mg | 0% |
| Valine | 0.41mg | 0.824mg | 0% |
| Histidine | 0.187mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.003g | 0.014g | N/A |
| Omega-3 - DHA | 0.002g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +126.8% |
| Contains more CarbsCarbs | +386.7% |
| Contains more ProteinProtein | +95.6% |
| Contains more WaterWater | +172.2% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.8% |
