Croissant vs. Whipped cream — In-Depth Nutrition Comparison
Compare
Summary of differences between croissant and whipped cream
- Whipped cream has less selenium, vitamin B1, iron, folate, manganese, vitamin B2, vitamin B3, and vitamin B5 than croissant.
- Croissant covers your daily need for selenium, 39% more than whipped cream.
- Croissant has 330 times more manganese than whipped cream. While croissant has 0.33mg of manganese, whipped cream has only 0.001mg.
- Whipped cream has less sodium.
These are the specific foods used in this comparison Croissants, butter and Cream, whipped, cream topping, pressurized.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +3960% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +32900% |
| Contains more SeleniumSelenium | +1521.4% |
| Contains more CalciumCalcium | +173% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +948.6% |
| Contains more Vitamin B2Vitamin B2 | +270.8% |
| Contains more Vitamin B3Vitamin B3 | +3025.7% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +131% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +156.3% |
| Contains more CarbsCarbs | +266.7% |
| Contains more OtherOther | +136.8% |
| Contains more WaterWater | +164.4% |
~equal in
Fats
~22.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains more Mono. FatMonounsaturated fat | +16.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.7µg | 1.4µg | 39% |
| Vitamin B1 | 0.388mg | 0.037mg | 29% |
| Iron | 2.03mg | 0.05mg | 25% |
| Folate | 88µg | 3µg | 21% |
| Sodium | 467mg | 8mg | 20% |
| Vitamin B2 | 0.241mg | 0.065mg | 14% |
| Manganese | 0.33mg | 0.001mg | 14% |
| Vitamin B3 | 2.188mg | 0.07mg | 13% |
| Vitamin B5 | 0.861mg | 0.305mg | 11% |
| Carbs | 45.8g | 12.49g | 11% |
| Saturated fat | 11.659g | 13.831g | 10% |
| Protein | 8.2g | 3.2g | 10% |
| Fiber | 2.6g | 0g | 10% |
| Copper | 0.08mg | 0.01mg | 8% |
| Calories | 406kcal | 257kcal | 7% |
| Calcium | 37mg | 101mg | 6% |
| Vitamin B12 | 0.16µg | 0.29µg | 5% |
| Choline | 38.8mg | 16.8mg | 4% |
| Zinc | 0.75mg | 0.37mg | 3% |
| Cholesterol | 67mg | 76mg | 3% |
| Polyunsaturated fat | 1.094g | 0.825g | 2% |
| Vitamin A | 206µg | 188µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Monounsaturated fat | 5.525g | 6.418g | 2% |
| Fats | 21g | 22.22g | 2% |
| Phosphorus | 105mg | 89mg | 2% |
| Vitamin E | 0.84mg | 0.64mg | 1% |
| Potassium | 118mg | 147mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin B6 | 0.058mg | 0.041mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 12.49g | N/A |
| Sugar | 11.26g | 8g | N/A |
| Vitamin K | 1.8µg | 1.9µg | 0% |
| Tryptophan | 0.099mg | 0.045mg | 0% |
| Threonine | 0.284mg | 0.144mg | 0% |
| Isoleucine | 0.365mg | 0.194mg | 0% |
| Leucine | 0.623mg | 0.313mg | 0% |
| Lysine | 0.329mg | 0.254mg | 0% |
| Methionine | 0.175mg | 0.08mg | 0% |
| Phenylalanine | 0.416mg | 0.154mg | 0% |
| Valine | 0.41mg | 0.214mg | 0% |
| Histidine | 0.187mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
43%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Croissant is lower in Saturated fat (difference - 2.172g)
Which food is cheaper?
Croissant is cheaper (difference - $2)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins