Croissant vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between croissant and whipped cream

Whipped cream has less selenium, vitamin B1, iron, folate, manganese, vitamin B2, vitamin B3, and vitamin B5 than croissant.
Croissant covers your daily need for selenium, 39% more than whipped cream.
Croissant has 330 times more manganese than whipped cream. While croissant has 0.33mg of manganese, whipped cream has only 0.001mg.
Whipped cream has less sodium.

These are the specific foods used in this comparison Croissants, butter and Cream, whipped, cream topping, pressurized.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Whipped cream

Contains more MagnesiumMagnesium	+45.5%
Contains more IronIron	+3960%
Contains more CopperCopper	+700%
Contains more ZincZinc	+102.7%
Contains more PhosphorusPhosphorus	+18%
Contains more ManganeseManganese	+32900%
Contains more SeleniumSelenium	+1521.4%

Contains more CalciumCalcium	+173%
Contains more PotassiumPotassium	+24.6%
Contains less SodiumSodium	-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Whipped cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+31.3%
Contains more Vitamin B1Vitamin B1	+948.6%
Contains more Vitamin B2Vitamin B2	+270.8%
Contains more Vitamin B3Vitamin B3	+3025.7%
Contains more Vitamin B5Vitamin B5	+182.3%
Contains more Vitamin B6Vitamin B6	+41.5%
Contains more FolateFolate	+2833.3%
Contains more CholineCholine	+131%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+81.3%

~equal in Vitamin A ~188µg

~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.7µg	1.4µg	39%
Vitamin B1	0.388mg	0.037mg	29%
Iron	2.03mg	0.05mg	25%
Folate	88µg	3µg	21%
Sodium	467mg	8mg	20%
Vitamin B2	0.241mg	0.065mg	14%
Manganese	0.33mg	0.001mg	14%
Vitamin B3	2.188mg	0.07mg	13%
Vitamin B5	0.861mg	0.305mg	11%
Carbs	45.8g	12.49g	11%
Saturated fat	11.659g	13.831g	10%
Protein	8.2g	3.2g	10%
Fiber	2.6g	0g	10%
Copper	0.08mg	0.01mg	8%
Calories	406kcal	257kcal	7%
Calcium	37mg	101mg	6%
Vitamin B12	0.16µg	0.29µg	5%
Choline	38.8mg	16.8mg	4%
Zinc	0.75mg	0.37mg	3%
Cholesterol	67mg	76mg	3%
Polyunsaturated fat	1.094g	0.825g	2%
Vitamin A	206µg	188µg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Monounsaturated fat	5.525g	6.418g	2%
Fats	21g	22.22g	2%
Phosphorus	105mg	89mg	2%
Vitamin E	0.84mg	0.64mg	1%
Potassium	118mg	147mg	1%
Magnesium	16mg	11mg	1%
Vitamin B6	0.058mg	0.041mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	43.2g	12.49g	N/A
Sugar	11.26g	8g	N/A
Vitamin K	1.8µg	1.9µg	0%
Tryptophan	0.099mg	0.045mg	0%
Threonine	0.284mg	0.144mg	0%
Isoleucine	0.365mg	0.194mg	0%
Leucine	0.623mg	0.313mg	0%
Lysine	0.329mg	0.254mg	0%
Methionine	0.175mg	0.08mg	0%
Phenylalanine	0.416mg	0.154mg	0%
Valine	0.41mg	0.214mg	0%
Histidine	0.187mg	0.087mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A