Crouton vs. Banana bread — In-Depth Nutrition Comparison
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Differences between crouton and banana bread
- Banana bread contains less selenium, vitamin B1, iron, vitamin B3, folate, fiber, manganese, and copper than crouton.
- Crouton's daily need coverage for selenium is 46% higher.
- Banana bread contains 5 times less fiber than crouton. Crouton contains 5.1g of fiber, while banana bread contains 1.1g.
- The amount of sodium in banana bread is lower.
- Banana bread has a lower glycemic index. The glycemic index of banana bread is 54, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +191.4% |
| Contains more CopperCopper | +126.4% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more ManganeseManganese | +139.2% |
| Contains more SeleniumSelenium | +209.9% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262.2% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +276.1% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 12.1µg | 46% |
| Vitamin B1 | 0.623mg | 0.172mg | 38% |
| Iron | 4.08mg | 1.4mg | 34% |
| Folate | 132µg | 33µg | 25% |
| Vitamin B3 | 5.439mg | 1.446mg | 25% |
| Sodium | 698mg | 302mg | 17% |
| Fiber | 5.1g | 1.1g | 16% |
| Protein | 11.9g | 4.3g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Manganese | 0.5mg | 0.209mg | 13% |
| Polyunsaturated fat | 1.273g | 3.13g | 12% |
| Vitamin A | 0µg | 106µg | 12% |
| Vitamin B6 | 0.026mg | 0.15mg | 10% |
| Copper | 0.163mg | 0.072mg | 10% |
| Phosphorus | 115mg | 58mg | 8% |
| Vitamin B2 | 0.272mg | 0.2mg | 6% |
| Fats | 6.6g | 10.5g | 6% |
| Carbs | 73.5g | 54.6g | 6% |
| Calcium | 76mg | 21mg | 6% |
| Zinc | 0.89mg | 0.35mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Monounsaturated fat | 3.059g | 4.48g | 4% |
| Calories | 407kcal | 326kcal | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Vitamin B5 | 0.429mg | 0.268mg | 3% |
| Saturated fat | 1.51g | 2.237g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Net carbs | 68.4g | 53.5g | N/A |
| Potassium | 124mg | 134mg | 0% |
| Tryptophan | 0.14mg | 0.053mg | 0% |
| Threonine | 0.337mg | 0.15mg | 0% |
| Isoleucine | 0.456mg | 0.182mg | 0% |
| Leucine | 0.832mg | 0.327mg | 0% |
| Lysine | 0.278mg | 0.18mg | 0% |
| Methionine | 0.211mg | 0.094mg | 0% |
| Phenylalanine | 0.586mg | 0.218mg | 0% |
| Valine | 0.514mg | 0.209mg | 0% |
| Histidine | 0.255mg | 0.113mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +176.7% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +78.6% |
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +430.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
