Crouton vs. Burrito — In-Depth Nutrition Comparison
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Important differences between crouton and burrito
- Crouton has more selenium, vitamin B1, iron, folate, vitamin B3, and phosphorus; however, burrito is richer in vitamin B12, vitamin B5, and vitamin B6.
- Crouton's daily need coverage for selenium is 50% more.
- Crouton contains 3 times more folate than burrito. Crouton contains 132µg of folate, while burrito contains 40µg.
- Burrito contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Croutons, plain and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +96.2% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +271.3% |
| Contains more MagnesiumMagnesium | +29% |
| Contains more PotassiumPotassium | +142.7% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 10.1µg | 50% |
| Vitamin B1 | 0.623mg | 0.29mg | 28% |
| Iron | 4.08mg | 2.08mg | 25% |
| Folate | 132µg | 40µg | 23% |
| Vitamin B3 | 5.439mg | 1.87mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fiber | 5.1g | 20% | |
| Carbs | 73.5g | 32.92g | 14% |
| Protein | 11.9g | 6.48g | 11% |
| Sodium | 698mg | 454mg | 11% |
| Vitamin B5 | 0.429mg | 0.92mg | 10% |
| Phosphorus | 115mg | 45mg | 10% |
| Calories | 407kcal | 206kcal | 10% |
| Vitamin B6 | 0.026mg | 0.14mg | 9% |
| Saturated fat | 1.51g | 3.174g | 8% |
| Potassium | 124mg | 301mg | 5% |
| Choline | 26.8mg | 5% | |
| Polyunsaturated fat | 1.273g | 0.551g | 5% |
| Manganese | 0.5mg | 0.4mg | 4% |
| Zinc | 0.89mg | 0.7mg | 2% |
| Calcium | 76mg | 52mg | 2% |
| Magnesium | 31mg | 40mg | 2% |
| Monounsaturated fat | 3.059g | 2.184g | 2% |
| Vitamin B2 | 0.272mg | 0.28mg | 1% |
| Copper | 0.163mg | 0.174mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 6.6g | 6.22g | 1% |
| Net carbs | 68.4g | 32.92g | N/A |
| Tryptophan | 0.14mg | 0.079mg | 0% |
| Threonine | 0.337mg | 0.244mg | 0% |
| Isoleucine | 0.456mg | 0.27mg | 0% |
| Leucine | 0.832mg | 0.504mg | 0% |
| Lysine | 0.278mg | 0.343mg | 0% |
| Methionine | 0.211mg | 0.107mg | 0% |
| Phenylalanine | 0.586mg | 0.351mg | 0% |
| Valine | 0.514mg | 0.319mg | 0% |
| Histidine | 0.255mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.6% |
| Contains more CarbsCarbs | +123.3% |
| Contains more OtherOther | +35.1% |
| Contains more WaterWater | +855.1% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
