Crouton vs. Gumdrop — In-Depth Nutrition Comparison
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How are crouton and gumdrop different?
- Crouton is higher than gumdrop in selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, vitamin B2, and copper.
- Crouton covers your daily need for selenium, 67% more than gumdrop.
- Gumdrop is lower in sodium.
Croutons, plain and Candies, gumdrops, starch jelly pieces types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3000% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +2380% |
| Contains more IronIron | +920% |
| Contains more CopperCopper | +1258.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +4587.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +10283.3% |
| Contains more Vitamin B2Vitamin B2 | +1992.3% |
| Contains more Vitamin B3Vitamin B3 | +54290% |
| Contains more Vitamin B5Vitamin B5 | +3475% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.8µg | 67% |
| Vitamin B1 | 0.623mg | 0.006mg | 51% |
| Iron | 4.08mg | 0.4mg | 46% |
| Vitamin B3 | 5.439mg | 0.01mg | 34% |
| Folate | 132µg | 0µg | 33% |
| Sodium | 698mg | 44mg | 28% |
| Protein | 11.9g | 0g | 24% |
| Manganese | 0.5mg | 0.01mg | 21% |
| Fiber | 5.1g | 0.1g | 20% |
| Vitamin B2 | 0.272mg | 0.013mg | 20% |
| Copper | 0.163mg | 0.012mg | 17% |
| Phosphorus | 115mg | 1mg | 16% |
| Fats | 6.6g | 0g | 10% |
| Zinc | 0.89mg | 0mg | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Carbs | 73.5g | 98.9g | 8% |
| Vitamin B5 | 0.429mg | 0.012mg | 8% |
| Saturated fat | 1.51g | 0g | 7% |
| Calcium | 76mg | 3mg | 7% |
| Magnesium | 31mg | 1mg | 7% |
| Potassium | 124mg | 5mg | 4% |
| Vitamin B6 | 0.026mg | 0.005mg | 2% |
| Calories | 407kcal | 396kcal | 1% |
| Net carbs | 68.4g | 98.8g | N/A |
| Sugar | 58.97g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +450% |
| Contains more OtherOther | +2400% |
| Contains more CarbsCarbs | +34.6% |
