Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crouton vs. Port Salut — In-Depth Nutrition Comparison

Compare

What are the main differences between crouton and port Salut?

  • Crouton is richer in vitamin B1, iron, selenium, vitamin B3, and folate, yet port Salut is richer in vitamin B12, calcium, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 76% higher.
  • Crouton has 91 times more vitamin B3 than port Salut. Crouton has 5.439mg of vitamin B3, while port Salut has 0.06mg.
  • Crouton contains less saturated fat.
  • Port Salut has a lower glycemic index than crouton.

We used Croutons, plain and Cheese, port de salut types in this comparison.

Infographic

Crouton vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +848.8%
Contains more CopperCopper +640.9%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +158.6%
Contains more CalciumCalcium +755.3%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +213%
Contains less SodiumSodium -23.5%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4350%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +8965%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crouton Port Salut DV% diff.
Saturated fat 1.51g 16.691g 69%
Vitamin B12 0µg 1.5µg 63%
Calcium 76mg 650mg 57%
Vitamin B1 0.623mg 0.014mg 51%
Iron 4.08mg 0.43mg 46%
Selenium 37.5µg 14.5µg 42%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Phosphorus 115mg 360mg 35%
Vitamin B3 5.439mg 0.06mg 34%
Fats 6.6g 28.2g 33%
Folate 132µg 18µg 29%
Carbs 73.5g 0.57g 24%
Protein 11.9g 23.78g 24%
Manganese 0.5mg 0.011mg 21%
Fiber 5.1g 0g 20%
Monounsaturated fat 3.059g 9.338g 16%
Copper 0.163mg 0.022mg 16%
Zinc 0.89mg 2.6mg 16%
Sodium 698mg 534mg 7%
Vitamin B5 0.429mg 0.21mg 4%
Polyunsaturated fat 1.273g 0.729g 4%
Choline 15.4mg 3%
Calories 407kcal 352kcal 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.272mg 0.24mg 2%
Magnesium 31mg 24mg 2%
Vitamin B6 0.026mg 0.053mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Net carbs 68.4g 0.57g N/A
Potassium 124mg 136mg 0%
Sugar 0.57g N/A
Tryptophan 0.14mg 0.343mg 0%
Threonine 0.337mg 0.876mg 0%
Isoleucine 0.456mg 1.446mg 0%
Leucine 0.832mg 2.482mg 0%
Lysine 0.278mg 1.987mg 0%
Methionine 0.211mg 0.734mg 0%
Phenylalanine 0.586mg 1.323mg 0%
Valine 0.514mg 1.707mg 0%
Histidine 0.255mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +12794.7%
Contains more OtherOther +25%
Contains more ProteinProtein +99.8%
Contains more FatsFats +327.3%
Contains more WaterWater +726.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains more Mono. FatMonounsaturated fat +205.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.