Crouton vs. Cheesecake — In-Depth Nutrition Comparison
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How are crouton and cheesecake different?
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, fiber, copper, and manganese than cheesecake.
- Daily need coverage for selenium for crouton is 59% higher.
- Crouton contains 28 times more vitamin B3 than cheesecake. While crouton contains 5.439mg of vitamin B3, cheesecake contains only 0.195mg.
- Crouton has less saturated fat.
- Cheesecake has a lower glycemic index (50) than crouton (72).
Croutons, plain and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +49% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +547.6% |
| Contains more CopperCopper | +715% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +621.2% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +2689.2% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 5.2µg | 59% |
| Vitamin B1 | 0.623mg | 0.028mg | 50% |
| Iron | 4.08mg | 0.63mg | 43% |
| Saturated fat | 1.51g | 9.921g | 38% |
| Vitamin B3 | 5.439mg | 0.195mg | 33% |
| Folate | 132µg | 18µg | 29% |
| Fats | 6.6g | 22.5g | 24% |
| Fiber | 5.1g | 0.4g | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Copper | 0.163mg | 0.02mg | 16% |
| Carbs | 73.5g | 25.5g | 16% |
| Manganese | 0.5mg | 0.14mg | 16% |
| Monounsaturated fat | 3.059g | 8.634g | 14% |
| Protein | 11.9g | 5.5g | 13% |
| Sodium | 698mg | 438mg | 11% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.272mg | 0.193mg | 6% |
| Magnesium | 31mg | 11mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 407kcal | 321kcal | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Phosphorus | 115mg | 93mg | 3% |
| Zinc | 0.89mg | 0.51mg | 3% |
| Vitamin B5 | 0.429mg | 0.571mg | 3% |
| Calcium | 76mg | 51mg | 3% |
| Vitamin B6 | 0.026mg | 0.052mg | 2% |
| Polyunsaturated fat | 1.273g | 1.602g | 2% |
| Vitamin D | 18IU | 2% | |
| Potassium | 124mg | 90mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 68.4g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.14mg | 0.064mg | 0% |
| Threonine | 0.337mg | 0.222mg | 0% |
| Isoleucine | 0.456mg | 0.281mg | 0% |
| Leucine | 0.832mg | 0.464mg | 0% |
| Lysine | 0.278mg | 0.372mg | 0% |
| Methionine | 0.211mg | 0.136mg | 0% |
| Phenylalanine | 0.586mg | 0.258mg | 0% |
| Valine | 0.514mg | 0.314mg | 0% |
| Histidine | 0.255mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +116.4% |
| Contains more CarbsCarbs | +188.2% |
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +240.9% |
| Contains more WaterWater | +729.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +182.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
