Crouton vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between crouton and cherry pie
- Cherry pie contains less selenium, vitamin B1, iron, folate, vitamin B3, manganese, phosphorus, vitamin B2, and copper than crouton.
- Crouton's daily need coverage for selenium is 54% higher.
- Cherry pie contains 5 times less folate than crouton. Crouton contains 132µg of folate, while cherry pie contains 27µg.
- The amount of sodium in cherry pie is lower.
- Cherry pie has a lower glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +345% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +380.8% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.9% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +326.3% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 7.8µg | 54% |
| Vitamin B1 | 0.623mg | 0.148mg | 40% |
| Iron | 4.08mg | 1.85mg | 28% |
| Folate | 132µg | 27µg | 26% |
| Vitamin B3 | 5.439mg | 1.276mg | 26% |
| Sodium | 698mg | 191mg | 22% |
| Fiber | 5.1g | 20% | |
| Protein | 11.9g | 2.8g | 18% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Polyunsaturated fat | 1.273g | 3.247g | 13% |
| Carbs | 73.5g | 38.5g | 12% |
| Phosphorus | 115mg | 30mg | 12% |
| Vitamin B2 | 0.272mg | 0.125mg | 11% |
| Copper | 0.163mg | 0.077mg | 10% |
| Fats | 6.6g | 12.2g | 9% |
| Saturated fat | 1.51g | 2.985g | 7% |
| Calories | 407kcal | 270kcal | 7% |
| Calcium | 76mg | 10mg | 7% |
| Zinc | 0.89mg | 0.2mg | 6% |
| Vitamin B5 | 0.429mg | 0.123mg | 6% |
| Monounsaturated fat | 3.059g | 5.314g | 6% |
| Magnesium | 31mg | 9mg | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B6 | 0.026mg | 0.034mg | 1% |
| Potassium | 124mg | 77mg | 1% |
| Net carbs | 68.4g | 38.5g | N/A |
| Tryptophan | 0.14mg | 0.031mg | 0% |
| Threonine | 0.337mg | 0.072mg | 0% |
| Isoleucine | 0.456mg | 0.088mg | 0% |
| Leucine | 0.832mg | 0.17mg | 0% |
| Lysine | 0.278mg | 0.067mg | 0% |
| Methionine | 0.211mg | 0.043mg | 0% |
| Phenylalanine | 0.586mg | 0.124mg | 0% |
| Valine | 0.514mg | 0.104mg | 0% |
| Histidine | 0.255mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +325% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +257.1% |
| Contains more FatsFats | +84.8% |
| Contains more WaterWater | +732.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
