Crouton vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between crouton and chicken fingers
- Crouton has more vitamin B1, iron, selenium, folate, and fiber, while chicken fingers have more vitamin B6, phosphorus, vitamin B3, and vitamin B5.
- Crouton covers your daily need for vitamin B1, 43% more than chicken fingers.
- Crouton contains 7 times more folate than chicken fingers. While crouton contains 132µg of folate, chicken fingers contain only 19µg.
- Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +347.1% |
| Contains more IronIron | +458.9% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +119.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more PhosphorusPhosphorus | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +466.4% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more FolateFolate | +594.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +1538.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.11mg | 43% |
| Iron | 4.08mg | 0.73mg | 42% |
| Selenium | 37.5µg | 17.5µg | 36% |
| Vitamin B6 | 0.026mg | 0.426mg | 31% |
| Polyunsaturated fat | 1.273g | 5.783g | 30% |
| Folate | 132µg | 19µg | 28% |
| Phosphorus | 115mg | 282mg | 24% |
| Vitamin E | 3.17mg | 21% | |
| Carbs | 73.5g | 17.25g | 19% |
| Vitamin B3 | 5.439mg | 8.217mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.429mg | 1.244mg | 16% |
| Fiber | 5.1g | 1.2g | 16% |
| Protein | 11.9g | 19.22g | 15% |
| Manganese | 0.5mg | 0.228mg | 12% |
| Fats | 6.6g | 13.95g | 11% |
| Copper | 0.163mg | 0.069mg | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.272mg | 0.179mg | 7% |
| Calories | 407kcal | 271kcal | 7% |
| Potassium | 124mg | 373mg | 7% |
| Starch | 17.03g | 7% | |
| Calcium | 76mg | 17mg | 6% |
| Saturated fat | 1.51g | 2.493g | 4% |
| Monounsaturated fat | 3.059g | 4.83g | 4% |
| Sodium | 698mg | 769mg | 3% |
| Zinc | 0.89mg | 0.71mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 31mg | 28mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 68.4g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.14mg | 0.222mg | 0% |
| Threonine | 0.337mg | 0.803mg | 0% |
| Isoleucine | 0.456mg | 0.845mg | 0% |
| Leucine | 0.832mg | 1.553mg | 0% |
| Lysine | 0.278mg | 1.616mg | 0% |
| Methionine | 0.211mg | 0.518mg | 0% |
| Phenylalanine | 0.586mg | 1.437mg | 0% |
| Valine | 0.514mg | 0.908mg | 0% |
| Histidine | 0.255mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +326.1% |
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +111.4% |
| Contains more WaterWater | +748% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +57.9% |
| Contains more Poly. FatPolyunsaturated fat | +354.3% |
