Crouton vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between crouton and chicken sandwich
- Crouton has more vitamin B1, selenium, iron, folate, fiber, and manganese; however, chicken sandwich has more vitamin B6, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B1 for crouton is 33% higher.
- Chicken sandwich has 4 times less fiber than crouton. Crouton has 5.1g of fiber, while chicken sandwich has 1.4g.
Food types used in this article are Croutons, plain and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +31% |
| Contains more IronIron | +130.5% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +45.9% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +88.4% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more PhosphorusPhosphorus | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more FolateFolate | +180.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +1373.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.23mg | 33% |
| Selenium | 37.5µg | 19.9µg | 32% |
| Iron | 4.08mg | 1.77mg | 29% |
| Vitamin B6 | 0.026mg | 0.383mg | 27% |
| Folate | 132µg | 47µg | 21% |
| Carbs | 73.5g | 20.89g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 0.429mg | 1.2mg | 15% |
| Fiber | 5.1g | 1.4g | 15% |
| Vitamin B3 | 5.439mg | 7.72mg | 14% |
| Polyunsaturated fat | 1.273g | 3.177g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Manganese | 0.5mg | 0.219mg | 12% |
| Copper | 0.163mg | 0.067mg | 11% |
| Phosphorus | 115mg | 185mg | 10% |
| Protein | 11.9g | 16.28g | 9% |
| Calories | 407kcal | 250kcal | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Fats | 6.6g | 11.19g | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Monounsaturated fat | 3.059g | 4.481g | 4% |
| Potassium | 124mg | 245mg | 4% |
| Saturated fat | 1.51g | 2.123g | 3% |
| Zinc | 0.89mg | 0.61mg | 3% |
| Magnesium | 31mg | 24mg | 2% |
| Vitamin B2 | 0.272mg | 0.3mg | 2% |
| Calcium | 76mg | 58mg | 2% |
| Sodium | 698mg | 753mg | 2% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 68.4g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +251.8% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +69.5% |
| Contains more WaterWater | +789.8% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
