Crouton vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between crouton and chocolate brownie?
- Crouton is richer in selenium, vitamin B1, iron, vitamin B3, and folate, yet chocolate brownie is richer in copper and vitamin A.
- Crouton's daily need coverage for selenium is 47% higher.
- Crouton has 6 times more vitamin B3 than chocolate brownie. Crouton has 5.439mg of vitamin B3, while chocolate brownie has 0.982mg.
- Chocolate brownie contains less sodium.
- Chocolate brownie has a lower glycemic index than crouton.
We used Croutons, plain and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +121.7% |
| Contains more SeleniumSelenium | +226.1% |
| Contains more MagnesiumMagnesium | +71% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more CopperCopper | +138% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +341.8% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more FolateFolate | +355.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.273g | 9.412g | 54% |
| Selenium | 37.5µg | 11.5µg | 47% |
| Vitamin B1 | 0.623mg | 0.141mg | 40% |
| Fats | 6.6g | 29.1g | 35% |
| Iron | 4.08mg | 1.84mg | 28% |
| Vitamin B3 | 5.439mg | 0.982mg | 28% |
| Saturated fat | 1.51g | 7.319g | 26% |
| Folate | 132µg | 29µg | 26% |
| Copper | 0.163mg | 0.388mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.1g | 20% | |
| Vitamin A | 0µg | 176µg | 20% |
| Monounsaturated fat | 3.059g | 10.839g | 19% |
| Sodium | 698mg | 343mg | 15% |
| Protein | 11.9g | 6.2g | 11% |
| Carbs | 73.5g | 50.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.272mg | 0.19mg | 6% |
| Vitamin B6 | 0.026mg | 0.094mg | 5% |
| Magnesium | 31mg | 53mg | 5% |
| Manganese | 0.5mg | 0.587mg | 4% |
| Calories | 407kcal | 466kcal | 3% |
| Vitamin B5 | 0.429mg | 0.328mg | 2% |
| Phosphorus | 115mg | 132mg | 2% |
| Potassium | 124mg | 176mg | 2% |
| Calcium | 76mg | 57mg | 2% |
| Zinc | 0.89mg | 0.97mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.4g | 50.2g | N/A |
| Tryptophan | 0.14mg | 0.078mg | 0% |
| Threonine | 0.337mg | 0.228mg | 0% |
| Isoleucine | 0.456mg | 0.265mg | 0% |
| Leucine | 0.832mg | 0.447mg | 0% |
| Lysine | 0.278mg | 0.283mg | 0% |
| Methionine | 0.211mg | 0.132mg | 0% |
| Phenylalanine | 0.586mg | 0.298mg | 0% |
| Valine | 0.514mg | 0.323mg | 0% |
| Histidine | 0.255mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +91.9% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +31.6% |
| Contains more FatsFats | +340.9% |
| Contains more WaterWater | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +254.3% |
| Contains more Poly. FatPolyunsaturated fat | +639.4% |
