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Crouton vs Chocolate brownie - In-Depth Nutrition Comparison

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Crouton vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +121.7%
Contains more Calcium +33.3%
Contains more Potassium +41.9%
Contains more Magnesium +71%
Contains more Copper +138%
Contains more Phosphorus +14.8%
Contains less Sodium -50.9%
Equal in Zinc - 0.97
Contains more Iron +121.7%
Contains more Calcium +33.3%
Contains more Potassium +41.9%
Contains more Magnesium +71%
Contains more Copper +138%
Contains more Phosphorus +14.8%
Contains less Sodium -50.9%
Equal in Zinc - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +341.8%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +453.9%
Contains more Vitamin B5 +30.8%
Contains more Folic acid (B9) +685.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +341.8%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +453.9%
Contains more Vitamin B5 +30.8%
Contains more Folic acid (B9) +685.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Crouton
14
Chocolate brownie
Mineral Summary Score
36
Crouton
33
Chocolate brownie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Crouton
37%
Chocolate brownie
Carbohydrates
74%
Crouton
50%
Chocolate brownie
Fats
30%
Crouton
134%
Chocolate brownie

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crouton Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crouton Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 5.809g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 30)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crouton Chocolate brownie Opinion
Calories 407 466 Chocolate brownie
Protein 11.9 6.2 Crouton
Fats 6.6 29.1 Chocolate brownie
Vitamin C 0 0.3 Chocolate brownie
Carbs 73.5 50.2 Crouton
Cholesterol 0 73 Crouton
Vitamin D
Iron 4.08 1.84 Crouton
Calcium 76 57 Crouton
Potassium 124 176 Chocolate brownie
Magnesium 31 53 Chocolate brownie
Sugars
Fiber 5.1 Crouton
Copper 0.163 0.388 Chocolate brownie
Zinc 0.89 0.97 Chocolate brownie
Starch
Phosphorus 115 132 Chocolate brownie
Sodium 698 343 Chocolate brownie
Vitamin A 0 827 Chocolate brownie
Vitamin E
Vitamin D
Vitamin B1 0.623 0.141 Crouton
Vitamin B2 0.272 0.19 Crouton
Vitamin B3 5.439 0.982 Crouton
Vitamin B5 0.429 0.328 Crouton
Vitamin B6 0.026 0.094 Chocolate brownie
Vitamin B12 0 0.16 Chocolate brownie
Vitamin K
Folic acid (B9) 110 14 Crouton
Trans Fat
Saturated Fat 1.51 7.319 Crouton
Monounsaturated Fat 3.059 10.839 Chocolate brownie
Polyunsaturated fat 1.273 9.412 Chocolate brownie
Tryptophan 0.14 0.078 Crouton
Threonine 0.337 0.228 Crouton
Isoleucine 0.456 0.265 Crouton
Leucine 0.832 0.447 Crouton
Lysine 0.278 0.283 Chocolate brownie
Methionine 0.211 0.132 Crouton
Phenylalanine 0.586 0.298 Crouton
Valine 0.514 0.323 Crouton
Histidine 0.255 0.136 Crouton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.