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  6. Crouton vs. Chocolate chip cookie

Crouton vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Crouton and Chocolate chip cookie

  • Crouton has more Selenium, Vitamin B1, Vitamin B3, Folate, and Iron, however, Chocolate chip cookie is richer in Copper, and Vitamin A RAE.
  • Chocolate chip cookie covers your daily Saturated Fat needs 63% more than Crouton.
  • Chocolate chip cookie has 4 times less Folate than Crouton. Crouton has 132µg of Folate, while Chocolate chip cookie has 33µg.
  • Chocolate chip cookie contains less Sodium.

Specific food types used in this comparison are Croutons, plain and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Crouton vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
4
:
6
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +100%
Contains more Iron +64.5%
Contains more Phosphorus +15%
Contains more Selenium +234.8%
Contains more Magnesium +77.4%
Contains more Potassium +78.2%
Contains less Sodium -51.1%
Contains more Copper +136.8%
Contains more Manganese +32.6%
Equal in Zinc - 0.94
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +100%
Contains more Iron +64.5%
Contains more Phosphorus +15%
Contains more Selenium +234.8%
Contains more Magnesium +77.4%
Contains more Potassium +78.2%
Contains less Sodium -51.1%
Contains more Copper +136.8%
Contains more Manganese +32.6%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
5
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +238.6%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +298.5%
Contains more Vitamin B5 +65.6%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +∞%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +238.6%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +298.5%
Contains more Vitamin B5 +65.6%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +108.8%
Contains more Carbs +26.3%
Contains more Other +25%
Contains more Fats +330.3%
Equal in Water - 5.7
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +108.8%
Contains more Carbs +26.3%
Contains more Other +25%
Contains more Fats +330.3%
Equal in Water - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +169.4%
Contains more Polyunsaturated fat +256.7%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +169.4%
Contains more Polyunsaturated fat +256.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Chocolate chip cookie Opinion
Net carbs 68.4g 58.2g Crouton
Protein 11.9g 5.7g Crouton
Fats 6.6g 28.4g Chocolate chip cookie
Carbs 73.5g 58.2g Crouton
Calories 407kcal 488kcal Chocolate chip cookie
Fiber 5.1g Crouton
Calcium 76mg 38mg Crouton
Iron 4.08mg 2.48mg Crouton
Magnesium 31mg 55mg Chocolate chip cookie
Phosphorus 115mg 100mg Crouton
Potassium 124mg 221mg Chocolate chip cookie
Sodium 698mg 341mg Chocolate chip cookie
Zinc 0.89mg 0.94mg Chocolate chip cookie
Copper 0.163mg 0.386mg Chocolate chip cookie
Manganese 0.5mg 0.663mg Chocolate chip cookie
Selenium 37.5µg 11.2µg Crouton
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.623mg 0.184mg Crouton
Vitamin B2 0.272mg 0.177mg Crouton
Vitamin B3 5.439mg 1.365mg Crouton
Vitamin B5 0.429mg 0.259mg Crouton
Vitamin B6 0.026mg 0.084mg Chocolate chip cookie
Folate 132µg 33µg Crouton
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.14mg 0.072mg Crouton
Threonine 0.337mg 0.191mg Crouton
Isoleucine 0.456mg 0.224mg Crouton
Leucine 0.832mg 0.391mg Crouton
Lysine 0.278mg 0.214mg Crouton
Methionine 0.211mg 0.106mg Crouton
Phenylalanine 0.586mg 0.27mg Crouton
Valine 0.514mg 0.279mg Crouton
Histidine 0.255mg 0.123mg Crouton
Cholesterol 0mg 70mg Crouton
Saturated Fat 1.51g 14.071g Crouton
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 3.059g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.273g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
70%
Crouton
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 12.561g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.