Crouton vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between crouton and chocolate chip cookie
- Crouton has more selenium, vitamin B1, vitamin B3, folate, and iron; however, chocolate chip cookie is richer in copper and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 63% more than crouton.
- Chocolate chip cookie has 4 times less folate than crouton. Crouton has 132µg of folate, while chocolate chip cookie has 33µg.
- Chocolate chip cookie contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Croutons, plain and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +64.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +234.8% |
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +136.8% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +298.5% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.51g | 14.071g | 57% |
| Selenium | 37.5µg | 11.2µg | 48% |
| Vitamin B1 | 0.623mg | 0.184mg | 37% |
| Fats | 6.6g | 28.4g | 34% |
| Vitamin B3 | 5.439mg | 1.365mg | 25% |
| Copper | 0.163mg | 0.386mg | 25% |
| Folate | 132µg | 33µg | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 1.273g | 4.541g | 22% |
| Fiber | 5.1g | 20% | |
| Iron | 4.08mg | 2.48mg | 20% |
| Sodium | 698mg | 341mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Monounsaturated fat | 3.059g | 8.241g | 13% |
| Protein | 11.9g | 5.7g | 12% |
| Vitamin B2 | 0.272mg | 0.177mg | 7% |
| Manganese | 0.5mg | 0.663mg | 7% |
| Magnesium | 31mg | 55mg | 6% |
| Carbs | 73.5g | 58.2g | 5% |
| Vitamin B6 | 0.026mg | 0.084mg | 4% |
| Calories | 407kcal | 488kcal | 4% |
| Calcium | 76mg | 38mg | 4% |
| Vitamin B5 | 0.429mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 124mg | 221mg | 3% |
| Phosphorus | 115mg | 100mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.4g | 58.2g | N/A |
| Zinc | 0.89mg | 0.94mg | 0% |
| Tryptophan | 0.14mg | 0.072mg | 0% |
| Threonine | 0.337mg | 0.191mg | 0% |
| Isoleucine | 0.456mg | 0.224mg | 0% |
| Leucine | 0.832mg | 0.391mg | 0% |
| Lysine | 0.278mg | 0.214mg | 0% |
| Methionine | 0.211mg | 0.106mg | 0% |
| Phenylalanine | 0.586mg | 0.27mg | 0% |
| Valine | 0.514mg | 0.279mg | 0% |
| Histidine | 0.255mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +108.8% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +330.3% |
~equal in
Water
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +169.4% |
| Contains more Poly. FatPolyunsaturated fat | +256.7% |
