Crouton vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between Crouton and Chocolate chip cookie
- Crouton has more Selenium, Vitamin B1, Vitamin B3, Folate, and Iron, however, Chocolate chip cookie is richer in Copper, and Vitamin A.
- Chocolate chip cookie covers your daily Saturated Fat needs 63% more than Crouton.
- Chocolate chip cookie has 4 times less Folate than Crouton. Crouton has 132µg of Folate, while Chocolate chip cookie has 33µg.
- Chocolate chip cookie contains less Sodium.
Specific food types used in this comparison are Croutons, plain and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +64.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +234.8% |
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +136.8% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +298.5% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +108.8% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +330.3% |
~equal in
Water
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -89.3% |
| Contains more Mono. FatMonounsaturated Fat | +169.4% |
| Contains more Poly. FatPolyunsaturated fat | +256.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 488kcal |
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| Protein | 11.9g | 5.7g |
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| Fats | 6.6g | 28.4g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 68.4g | 58.2g |
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| Carbs | 73.5g | 58.2g |
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| Cholesterol | 0mg | 70mg |
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| Magnesium | 31mg | 55mg |
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| Calcium | 76mg | 38mg |
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| Potassium | 124mg | 221mg |
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| Iron | 4.08mg | 2.48mg |
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| Fiber | 5.1g |
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| Copper | 0.163mg | 0.386mg |
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| Zinc | 0.89mg | 0.94mg |
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| Phosphorus | 115mg | 100mg |
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| Sodium | 698mg | 341mg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A | 0µg | 139µg |
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| Manganese | 0.5mg | 0.663mg |
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| Selenium | 37.5µg | 11.2µg |
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| Vitamin B1 | 0.623mg | 0.184mg |
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| Vitamin B2 | 0.272mg | 0.177mg |
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| Vitamin B3 | 5.439mg | 1.365mg |
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| Vitamin B5 | 0.429mg | 0.259mg |
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| Vitamin B6 | 0.026mg | 0.084mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Folate | 132µg | 33µg |
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| Saturated Fat | 1.51g | 14.071g |
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| Monounsaturated Fat | 3.059g | 8.241g |
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| Polyunsaturated fat | 1.273g | 4.541g |
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| Tryptophan | 0.14mg | 0.072mg |
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| Threonine | 0.337mg | 0.191mg |
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| Isoleucine | 0.456mg | 0.224mg |
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| Leucine | 0.832mg | 0.391mg |
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| Lysine | 0.278mg | 0.214mg |
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| Methionine | 0.211mg | 0.106mg |
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| Phenylalanine | 0.586mg | 0.27mg |
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| Valine | 0.514mg | 0.279mg |
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| Histidine | 0.255mg | 0.123mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
70%
55%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 12.561g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.