Crouton vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between crouton and fortune cookie
- The amount of selenium, vitamin B1, iron, vitamin B3, folate, fiber, manganese, copper, and phosphorus in crouton is higher than in fortune cookie.
- Crouton covers your daily need for selenium, 63% more than fortune cookie.
- Crouton contains 23 times more sodium than fortune cookie. While crouton contains 698mg of sodium, fortune cookie contains only 31mg.
These are the specific foods used in this comparison Croutons, plain and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +1193.1% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 2.9µg | 63% |
| Vitamin B1 | 0.623mg | 0.182mg | 37% |
| Iron | 4.08mg | 1.44mg | 33% |
| Sodium | 698mg | 31mg | 29% |
| Vitamin B3 | 5.439mg | 1.84mg | 22% |
| Folate | 132µg | 66µg | 17% |
| Protein | 11.9g | 4.2g | 15% |
| Fiber | 5.1g | 1.6g | 14% |
| Manganese | 0.5mg | 0.19mg | 13% |
| Vitamin B2 | 0.272mg | 0.13mg | 11% |
| Phosphorus | 115mg | 35mg | 11% |
| Copper | 0.163mg | 0.06mg | 11% |
| Zinc | 0.89mg | 0.17mg | 7% |
| Calcium | 76mg | 12mg | 6% |
| Magnesium | 31mg | 7mg | 6% |
| Fats | 6.6g | 2.7g | 6% |
| Polyunsaturated fat | 1.273g | 0.466g | 5% |
| Saturated fat | 1.51g | 0.669g | 4% |
| Monounsaturated fat | 3.059g | 1.345g | 4% |
| Carbs | 73.5g | 84g | 4% |
| Vitamin B5 | 0.429mg | 0.297mg | 3% |
| Potassium | 124mg | 41mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Calories | 407kcal | 378kcal | 1% |
| Vitamin B6 | 0.026mg | 0.013mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 68.4g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.14mg | 0.061mg | 0% |
| Threonine | 0.337mg | 0.123mg | 0% |
| Isoleucine | 0.456mg | 0.165mg | 0% |
| Leucine | 0.832mg | 0.295mg | 0% |
| Lysine | 0.278mg | 0.157mg | 0% |
| Methionine | 0.211mg | 0.076mg | 0% |
| Phenylalanine | 0.586mg | 0.203mg | 0% |
| Valine | 0.514mg | 0.192mg | 0% |
| Histidine | 0.255mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +144.4% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +127.4% |
| Contains more Poly. FatPolyunsaturated fat | +173.2% |
| Contains less Sat. FatSaturated fat | -55.7% |
