Crouton vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between crouton and crab stick
- Crouton has more vitamin B1, iron, folate, vitamin B3, selenium, manganese, fiber, and vitamin B2; however, crab stick is richer in phosphorus and vitamin B12.
- Crouton covers your daily vitamin B1 needs 49% more than crab stick.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of crab stick is 50.
Specific food types used in this comparison are Croutons, plain and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +484.6% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +946.2% |
| Contains more CopperCopper | +409.4% |
| Contains more ZincZinc | +169.7% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +68.2% |
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1976.7% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +777.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +1334.8% |
| Contains more CarbsCarbs | +390% |
| Contains more WaterWater | +1257.5% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1012.4% |
| Contains more Poly. FatPolyunsaturated fat | +790.2% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.623mg | 0.03mg | 49% |
| Iron | 4.08mg | 0.39mg | 46% |
| Folate | 132µg | 0µg | 33% |
| Vitamin B3 | 5.439mg | 0.62mg | 30% |
| Selenium | 37.5µg | 22.3µg | 28% |
| Phosphorus | 115mg | 282mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Manganese | 0.5mg | 0.011mg | 21% |
| Carbs | 73.5g | 15g | 20% |
| Fiber | 5.1g | 0.5g | 18% |
| Calories | 407kcal | 95kcal | 16% |
| Vitamin B2 | 0.272mg | 0.08mg | 15% |
| Copper | 0.163mg | 0.032mg | 15% |
| Protein | 11.9g | 7.62g | 9% |
| Vitamin B5 | 0.429mg | 0mg | 9% |
| Fats | 6.6g | 0.46g | 9% |
| Polyunsaturated fat | 1.273g | 0.143g | 8% |
| Vitamin B6 | 0.026mg | 0.13mg | 8% |
| Monounsaturated fat | 3.059g | 0.275g | 7% |
| Sodium | 698mg | 529mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Calcium | 76mg | 13mg | 6% |
| Saturated fat | 1.51g | 0.216g | 6% |
| Zinc | 0.89mg | 0.33mg | 5% |
| Magnesium | 31mg | 43mg | 3% |
| Choline | 13mg | 2% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 124mg | 90mg | 1% |
| Net carbs | 68.4g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.14mg | 0.075mg | 0% |
| Threonine | 0.337mg | 0.285mg | 0% |
| Isoleucine | 0.456mg | 0.23mg | 0% |
| Leucine | 0.832mg | 0.607mg | 0% |
| Lysine | 0.278mg | 0.707mg | 0% |
| Methionine | 0.211mg | 0.261mg | 0% |
| Phenylalanine | 0.586mg | 0.26mg | 0% |
| Valine | 0.514mg | 0.286mg | 0% |
| Histidine | 0.255mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
70%
39%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 6.25g)
Which food is cheaper?
Crouton is cheaper (difference - $10.5)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.294g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.