Crouton vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between Crouton and Cream of mushroom soup
- Cream of mushroom soup has less Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, Fiber, and Copper.
- Crouton covers your daily Selenium needs 66% more than Cream of mushroom soup.
- Cream of mushroom soup contains 132 times less Folate than Crouton. Crouton contains 132µg of Folate, while Cream of mushroom soup contains 1µg.
- Cream of mushroom soup has less Sodium.
Food varieties used in this article are Croutons, plain and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+985.7%
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Iron
+4433.3%
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Magnesium
+1450%
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Phosphorus
+858.3%
Contains
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Potassium
+300%
Contains
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Zinc
+1383.3%
Contains
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Copper
+918.8%
Contains
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Manganese
+2677.8%
Contains
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Selenium
+2578.6%
Contains
less
Sodium
-51.3%
Contains
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Calcium
+985.7%
Contains
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Iron
+4433.3%
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Magnesium
+1450%
Contains
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Phosphorus
+858.3%
Contains
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Potassium
+300%
Contains
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Zinc
+1383.3%
Contains
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Copper
+918.8%
Contains
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Manganese
+2677.8%
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Selenium
+2578.6%
Contains
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Sodium
-51.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+10283.3%
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Vitamin B2
+3300%
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Vitamin B3
+3118.3%
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Vitamin B5
+495.8%
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Vitamin B6
+271.4%
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Folate
+13100%
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Vitamin A
+∞%
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Vitamin B1
+10283.3%
Contains
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Vitamin B2
+3300%
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Vitamin B3
+3118.3%
Contains
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Vitamin B5
+495.8%
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Vitamin B6
+271.4%
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Folate
+13100%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1703%
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Fats
+154.8%
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Carbs
+2107.2%
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Other
+160.4%
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Water
+1581.1%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Protein
+1703%
Contains
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Fats
+154.8%
Contains
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Carbs
+2107.2%
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Other
+160.4%
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Water
+1581.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+412.4%
Contains
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Saturated Fat
-68.7%
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Polyunsaturated fat
+11.5%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
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Monounsaturated Fat
+412.4%
Contains
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Saturated Fat
-68.7%
Contains
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Polyunsaturated fat
+11.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 3.03g |
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| Protein | 11.9g | 0.66g |
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| Fats | 6.6g | 2.59g |
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| Carbs | 73.5g | 3.33g |
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| Calories | 407kcal | 39kcal |
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| Sugar | 0.2g |
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| Fiber | 5.1g | 0.3g |
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| Calcium | 76mg | 7mg |
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| Iron | 4.08mg | 0.09mg |
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| Magnesium | 31mg | 2mg |
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| Phosphorus | 115mg | 12mg |
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| Potassium | 124mg | 31mg |
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| Sodium | 698mg | 340mg |
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| Zinc | 0.89mg | 0.06mg |
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| Copper | 0.163mg | 0.016mg |
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| Manganese | 0.5mg | 0.018mg |
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| Selenium | 37.5µg | 1.4µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.623mg | 0.006mg |
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| Vitamin B2 | 0.272mg | 0.008mg |
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| Vitamin B3 | 5.439mg | 0.169mg |
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| Vitamin B5 | 0.429mg | 0.072mg |
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| Vitamin B6 | 0.026mg | 0.007mg |
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| Folate | 132µg | 1µg |
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| Vitamin K | 9.6µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Saturated Fat | 1.51g | 0.472g |
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| Monounsaturated Fat | 3.059g | 0.597g |
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| Polyunsaturated fat | 1.273g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
4%
Minerals Daily Need Coverage Score
70%
8%
Comparison summary
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 1.038g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 72)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.