Crouton vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between crouton and duck meat
- Crouton has more vitamin B1, selenium, folate, manganese, fiber, and iron; however, duck meat is richer in vitamin B5.
- Duck meat's daily need coverage for saturated fat is 41% more.
- Duck meat contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Croutons, plain and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +51.1% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.174mg | 37% |
| Saturated fat | 1.51g | 9.67g | 37% |
| Fats | 6.6g | 28.35g | 33% |
| Selenium | 37.5µg | 20µg | 32% |
| Folate | 132µg | 6µg | 32% |
| Sodium | 698mg | 59mg | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Carbs | 73.5g | 0g | 25% |
| Monounsaturated fat | 3.059g | 12.9g | 25% |
| Manganese | 0.5mg | 0.019mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Iron | 4.08mg | 2.7mg | 17% |
| Polyunsaturated fat | 1.273g | 3.65g | 16% |
| Protein | 11.9g | 18.99g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.429mg | 1.098mg | 13% |
| Vitamin B6 | 0.026mg | 0.18mg | 12% |
| Zinc | 0.89mg | 1.86mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Calcium | 76mg | 11mg | 7% |
| Copper | 0.163mg | 0.227mg | 7% |
| Phosphorus | 115mg | 156mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Calories | 407kcal | 337kcal | 4% |
| Vitamin B3 | 5.439mg | 4.825mg | 4% |
| Magnesium | 31mg | 16mg | 4% |
| Potassium | 124mg | 204mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 68.4g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin B2 | 0.272mg | 0.269mg | 0% |
| Tryptophan | 0.14mg | 0.232mg | 0% |
| Threonine | 0.337mg | 0.773mg | 0% |
| Isoleucine | 0.456mg | 0.872mg | 0% |
| Leucine | 0.832mg | 1.465mg | 0% |
| Lysine | 0.278mg | 1.486mg | 0% |
| Methionine | 0.211mg | 0.475mg | 0% |
| Phenylalanine | 0.586mg | 0.752mg | 0% |
| Valine | 0.514mg | 0.938mg | 0% |
| Histidine | 0.255mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.9% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +329.5% |
| Contains more WaterWater | +842.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +321.7% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
