Crouton vs. Fast food — In-Depth Nutrition Comparison
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How are crouton and fast food different?
- Crouton is higher in selenium, vitamin B1, fiber, folate, and iron; however, fast food is richer in vitamin B12, zinc, and vitamin B6.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Crouton contains 3 times more fiber than fast food. While crouton contains 5.1g of fiber, fast food contains only 1.7g.
- Fast food has less sodium.
Croutons, plain and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +22.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +34.7% |
| Contains more ManganeseManganese | +40.1% |
| Contains more SeleniumSelenium | +84.7% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more ZincZinc | +183.1% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more FolateFolate | +65% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +715.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +82% |
| Contains more WaterWater | +599.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 37.5µg | 20.3µg | 31% |
| Vitamin B1 | 0.623mg | 0.317mg | 26% |
| Sodium | 698mg | 331mg | 16% |
| Zinc | 0.89mg | 2.52mg | 15% |
| Fiber | 5.1g | 1.7g | 14% |
| Vitamin B6 | 0.026mg | 0.212mg | 14% |
| Carbs | 73.5g | 31.5g | 14% |
| Saturated fat | 1.51g | 4.493g | 14% |
| Folate | 132µg | 80µg | 13% |
| Iron | 4.08mg | 3.06mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Protein | 11.9g | 16.52g | 9% |
| Fats | 6.6g | 12.01g | 8% |
| Vitamin B2 | 0.272mg | 0.363mg | 7% |
| Choline | 34.4mg | 6% | |
| Manganese | 0.5mg | 0.357mg | 6% |
| Calories | 407kcal | 297kcal | 6% |
| Copper | 0.163mg | 0.121mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Monounsaturated fat | 3.059g | 4.835g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 1.273g | 1.68g | 3% |
| Phosphorus | 115mg | 134mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin B5 | 0.429mg | 0.53mg | 2% |
| Potassium | 124mg | 197mg | 2% |
| Magnesium | 31mg | 27mg | 1% |
| Calcium | 76mg | 62mg | 1% |
| Vitamin B3 | 5.439mg | 5.617mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 68.4g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.14mg | 0.144mg | 0% |
| Threonine | 0.337mg | 0.46mg | 0% |
| Isoleucine | 0.456mg | 0.642mg | 0% |
| Leucine | 0.832mg | 1.13mg | 0% |
| Lysine | 0.278mg | 0.785mg | 0% |
| Methionine | 0.211mg | 0.306mg | 0% |
| Phenylalanine | 0.586mg | 0.67mg | 0% |
| Valine | 0.514mg | 0.728mg | 0% |
| Histidine | 0.255mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
70%
54%
Comparison summary
Which food contains less Sodium?
Fast food contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 6)
Which food is cheaper?
Fast food is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 2.983g)
Which food is richer in minerals?
Crouton is relatively richer in minerals