Crouton vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between crouton and fenugreek
- Crouton has more selenium and vitamin B1, while fenugreek has more iron, copper, fiber, vitamin B6, magnesium, manganese, and phosphorus.
- Fenugreek's daily need coverage for iron is 368% higher.
- Fenugreek contains 10 times less sodium than crouton. Crouton contains 698mg of sodium, while fenugreek contains 67mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +495.2% |
| Contains more MagnesiumMagnesium | +516.1% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +521% |
| Contains more IronIron | +721.8% |
| Contains more CopperCopper | +581% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.08mg | 33.53mg | 368% |
| Copper | 0.163mg | 1.11mg | 105% |
| Fiber | 5.1g | 24.6g | 78% |
| Selenium | 37.5µg | 6.3µg | 57% |
| Vitamin B6 | 0.026mg | 0.6mg | 44% |
| Magnesium | 31mg | 191mg | 38% |
| Manganese | 0.5mg | 1.228mg | 32% |
| Sodium | 698mg | 67mg | 27% |
| Phosphorus | 115mg | 296mg | 26% |
| Vitamin B1 | 0.623mg | 0.322mg | 25% |
| Vitamin B3 | 5.439mg | 1.64mg | 24% |
| Protein | 11.9g | 23g | 22% |
| Potassium | 124mg | 770mg | 19% |
| Folate | 132µg | 57µg | 19% |
| Zinc | 0.89mg | 2.5mg | 15% |
| Calcium | 76mg | 176mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Vitamin B2 | 0.272mg | 0.366mg | 7% |
| Carbs | 73.5g | 58.35g | 5% |
| Calories | 407kcal | 323kcal | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 6.6g | 6.41g | 0% |
| Net carbs | 68.4g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 1.51g | 1.46g | 0% |
| Tryptophan | 0.14mg | 0.391mg | 0% |
| Threonine | 0.337mg | 0.898mg | 0% |
| Isoleucine | 0.456mg | 1.241mg | 0% |
| Leucine | 0.832mg | 1.757mg | 0% |
| Lysine | 0.278mg | 1.684mg | 0% |
| Methionine | 0.211mg | 0.338mg | 0% |
| Phenylalanine | 0.586mg | 1.089mg | 0% |
| Valine | 0.514mg | 1.102mg | 0% |
| Histidine | 0.255mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26% |
| Contains more ProteinProtein | +93.3% |
| Contains more WaterWater | +60.7% |
| Contains more OtherOther | +36% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
