Crouton vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between crouton and fettuccine
- Fettuccine contains less vitamin B1, iron, folate, vitamin B3, vitamin B2, phosphorus, fiber, zinc, and magnesium than crouton.
- Daily need coverage for vitamin B1 for crouton is 44% higher.
- Fettuccine has 22 times less folate than crouton. Crouton has 132µg of folate, while fettuccine has 6µg.
- Fettuccine is lower in sodium.
- Crouton has a higher glycemic index than fettuccine.
Food types used in this article are Croutons, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +790% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +35.5% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.2% |
| Contains more Vitamin B2Vitamin B2 | +288.6% |
| Contains more Vitamin B3Vitamin B3 | +202.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.09mg | 44% |
| Iron | 4.08mg | 0.6mg | 44% |
| Folate | 132µg | 6µg | 32% |
| Vitamin B3 | 5.439mg | 1.8mg | 23% |
| Sodium | 698mg | 166mg | 23% |
| Manganese | 0.5mg | 22% | |
| Carbs | 73.5g | 14g | 20% |
| Copper | 0.163mg | 18% | |
| Vitamin B2 | 0.272mg | 0.07mg | 16% |
| Calories | 407kcal | 99kcal | 15% |
| Phosphorus | 115mg | 25mg | 13% |
| Fiber | 5.1g | 2g | 12% |
| Protein | 11.9g | 6.2g | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Zinc | 0.89mg | 0.1mg | 7% |
| Polyunsaturated fat | 1.273g | 0.4g | 6% |
| Magnesium | 31mg | 6mg | 6% |
| Fats | 6.6g | 2.7g | 6% |
| Calcium | 76mg | 28mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Monounsaturated fat | 3.059g | 0.9g | 5% |
| Vitamin E | 0.45mg | 3% | |
| Saturated fat | 1.51g | 0.9g | 3% |
| Vitamin B6 | 0.026mg | 0.05mg | 2% |
| Potassium | 124mg | 168mg | 1% |
| Net carbs | 68.4g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +144.4% |
| Contains more CarbsCarbs | +425% |
| Contains more OtherOther | +31.6% |
| Contains more WaterWater | +1267.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +239.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.3% |
| Contains less Sat. FatSaturated fat | -40.4% |
