Crouton vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between crouton and fish sauce
- Crouton has more selenium, vitamin B1, iron, fiber, folate, and vitamin B3, while fish sauce has more magnesium, vitamin B6, and vitamin B12.
- Fish sauce's daily need coverage for sodium is 311% higher.
- The amount of sodium in crouton is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.7% |
| Contains more IronIron | +423.1% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +345% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +114.6% |
| Contains more SeleniumSelenium | +312.1% |
| Contains more MagnesiumMagnesium | +464.5% |
| Contains more PotassiumPotassium | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5091.7% |
| Contains more Vitamin B2Vitamin B2 | +377.2% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1423.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +65900% |
| Contains more CarbsCarbs | +1919.2% |
| Contains more WaterWater | +1192.2% |
| Contains more OtherOther | +708.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +152850% |
| Contains more Poly. FatPolyunsaturated fat | +42333.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 698mg | 7851mg | 311% |
| Selenium | 37.5µg | 9.1µg | 52% |
| Vitamin B1 | 0.623mg | 0.012mg | 51% |
| Iron | 4.08mg | 0.78mg | 41% |
| Magnesium | 31mg | 175mg | 34% |
| Vitamin B6 | 0.026mg | 0.396mg | 28% |
| Carbs | 73.5g | 3.64g | 23% |
| Folate | 132µg | 51µg | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B3 | 5.439mg | 2.313mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 407kcal | 35kcal | 19% |
| Vitamin B2 | 0.272mg | 0.057mg | 17% |
| Phosphorus | 115mg | 7mg | 15% |
| Protein | 11.9g | 5.06g | 14% |
| Copper | 0.163mg | 0.05mg | 13% |
| Manganese | 0.5mg | 0.233mg | 12% |
| Fats | 6.6g | 0.01g | 10% |
| Polyunsaturated fat | 1.273g | 0.003g | 8% |
| Monounsaturated fat | 3.059g | 0.002g | 8% |
| Saturated fat | 1.51g | 0.003g | 7% |
| Zinc | 0.89mg | 0.2mg | 6% |
| Vitamin B5 | 0.429mg | 0.118mg | 6% |
| Potassium | 124mg | 288mg | 5% |
| Calcium | 76mg | 43mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 68.4g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
70%
132%
Comparison summary
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.507g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 72)
Which food is cheaper?
Fish sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 7153mg)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.