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  6. Crouton vs. Fish sauce

Crouton vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between Crouton and Fish sauce

  • Crouton has more Selenium, Vitamin B1, Iron, Fiber, Folate, and Vitamin B3, while Fish sauce has more Magnesium, Vitamin B6, and Vitamin B12.
  • Fish sauce's daily need coverage for Sodium is 311% higher.
  • The amount of Sodium in Crouton is lower.

The food types used in this comparison are Croutons, plain and Sauce, fish, ready-to-serve.

Infographic

Crouton vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
8
:
2
Fish sauce
Fish sauce
Contains more Calcium +76.7%
Contains more Iron +423.1%
Contains more Phosphorus +1542.9%
Contains less Sodium -91.1%
Contains more Zinc +345%
Contains more Copper +226%
Contains more Manganese +114.6%
Contains more Selenium +312.1%
Contains more Magnesium +464.5%
Contains more Potassium +132.3%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +76.7%
Contains more Iron +423.1%
Contains more Phosphorus +1542.9%
Contains less Sodium -91.1%
Contains more Zinc +345%
Contains more Copper +226%
Contains more Manganese +114.6%
Contains more Selenium +312.1%
Contains more Magnesium +464.5%
Contains more Potassium +132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
5
:
7
Fish sauce
Fish sauce
Contains more Vitamin B1 +5091.7%
Contains more Vitamin B2 +377.2%
Contains more Vitamin B3 +135.1%
Contains more Vitamin B5 +263.6%
Contains more Folate +158.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1423.1%
Contains more Vitamin B12 +∞%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin B1 +5091.7%
Contains more Vitamin B2 +377.2%
Contains more Vitamin B3 +135.1%
Contains more Vitamin B5 +263.6%
Contains more Folate +158.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1423.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
3
:
2
Fish sauce
Fish sauce
Contains more Protein +135.2%
Contains more Fats +65900%
Contains more Carbs +1919.2%
Contains more Water +1192.2%
Contains more Other +708.8%
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +135.2%
Contains more Fats +65900%
Contains more Carbs +1919.2%
Contains more Water +1192.2%
Contains more Other +708.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +152850%
Contains more Polyunsaturated fat +42333.3%
Contains less Saturated Fat -99.8%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +152850%
Contains more Polyunsaturated fat +42333.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Fish sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Fish sauce Opinion
Net carbs 68.4g 3.64g Crouton
Protein 11.9g 5.06g Crouton
Fats 6.6g 0.01g Crouton
Carbs 73.5g 3.64g Crouton
Calories 407kcal 35kcal Crouton
Sugar 3.64g Crouton
Fiber 5.1g 0g Crouton
Calcium 76mg 43mg Crouton
Iron 4.08mg 0.78mg Crouton
Magnesium 31mg 175mg Fish sauce
Phosphorus 115mg 7mg Crouton
Potassium 124mg 288mg Fish sauce
Sodium 698mg 7851mg Crouton
Zinc 0.89mg 0.2mg Crouton
Copper 0.163mg 0.05mg Crouton
Manganese 0.5mg 0.233mg Crouton
Selenium 37.5µg 9.1µg Crouton
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.623mg 0.012mg Crouton
Vitamin B2 0.272mg 0.057mg Crouton
Vitamin B3 5.439mg 2.313mg Crouton
Vitamin B5 0.429mg 0.118mg Crouton
Vitamin B6 0.026mg 0.396mg Fish sauce
Folate 132µg 51µg Crouton
Vitamin B12 0µg 0.48µg Fish sauce
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Saturated Fat 1.51g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 3.059g 0.002g Crouton
Polyunsaturated fat 1.273g 0.003g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
22%
Fish sauce
Minerals Daily Need Coverage Score
70%
Crouton
132%
Fish sauce

Comparison summary

Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 1.507g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 72)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 7153mg)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.