Crouton vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between crouton and frog legs
- Crouton has more selenium, vitamin B1, iron, folate, vitamin B3, and fiber; however, frog legs are richer in vitamin B12 and copper.
- Crouton's daily need coverage for selenium is 43% more.
- Frog legs contain less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Croutons, plain and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +172% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166% |
| Contains more PotassiumPotassium | +129.8% |
| Contains more CopperCopper | +53.4% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B3Vitamin B3 | +353.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 14.1µg | 43% |
| Vitamin B1 | 0.623mg | 0.14mg | 40% |
| Iron | 4.08mg | 1.5mg | 32% |
| Folate | 132µg | 15µg | 29% |
| Sodium | 698mg | 58mg | 28% |
| Vitamin B3 | 5.439mg | 1.2mg | 26% |
| Carbs | 73.5g | 0g | 25% |
| Manganese | 0.5mg | 22% | |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calories | 407kcal | 73kcal | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Choline | 65mg | 12% | |
| Copper | 0.163mg | 0.25mg | 10% |
| Fats | 6.6g | 0.3g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Protein | 11.9g | 16.4g | 9% |
| Monounsaturated fat | 3.059g | 0.053g | 8% |
| Polyunsaturated fat | 1.273g | 0.102g | 8% |
| Saturated fat | 1.51g | 0.076g | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.026mg | 0.12mg | 7% |
| Calcium | 76mg | 18mg | 6% |
| Phosphorus | 115mg | 147mg | 5% |
| Potassium | 124mg | 285mg | 5% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin B2 | 0.272mg | 0.25mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.89mg | 1mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 68.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.6% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +1389.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5671.7% |
| Contains more Poly. FatPolyunsaturated fat | +1148% |
| Contains less Sat. FatSaturated fat | -95% |
