Crouton vs. Fudge — In-Depth Nutrition Comparison
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Important differences between crouton and fudge
- Crouton has more selenium, vitamin B1, vitamin B3, folate, iron, vitamin B2, and fiber; however, fudge is richer in copper.
- Crouton's daily need coverage for selenium is 64% more.
- Crouton contains 33 times more folate than fudge. Crouton contains 132µg of folate, while fudge contains 4µg.
- Fudge contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of fudge is 49.
The food varieties used in the comparison are Croutons, plain and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.1% |
| Contains more IronIron | +130.5% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more CopperCopper | +101.8% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2296.2% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +2990.3% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 2.5µg | 64% |
| Vitamin B1 | 0.623mg | 0.026mg | 50% |
| Vitamin B3 | 5.439mg | 0.176mg | 33% |
| Folate | 132µg | 4µg | 32% |
| Iron | 4.08mg | 1.77mg | 29% |
| Sodium | 698mg | 45mg | 28% |
| Saturated fat | 1.51g | 6.448g | 22% |
| Protein | 11.9g | 2.39g | 19% |
| Copper | 0.163mg | 0.329mg | 18% |
| Fiber | 5.1g | 1.7g | 14% |
| Vitamin B2 | 0.272mg | 0.085mg | 14% |
| Vitamin B5 | 0.429mg | 0.14mg | 6% |
| Phosphorus | 115mg | 71mg | 6% |
| Polyunsaturated fat | 1.273g | 0.373g | 6% |
| Fats | 6.6g | 10.41g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 76mg | 49mg | 3% |
| Manganese | 0.5mg | 0.422mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Zinc | 0.89mg | 1.11mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 31mg | 36mg | 1% |
| Vitamin B6 | 0.026mg | 0.012mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 73.5g | 76.44g | 1% |
| Calories | 407kcal | 411kcal | 0% |
| Net carbs | 68.4g | 74.74g | N/A |
| Potassium | 124mg | 134mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Monounsaturated fat | 3.059g | 2.943g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +397.9% |
| Contains more OtherOther | +163.2% |
| Contains more FatsFats | +57.7% |
| Contains more WaterWater | +78.4% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
~equal in
Monounsaturated fat
~2.943g
