Crouton vs. Goat — In-Depth Nutrition Comparison
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Differences between crouton and goat
- Crouton has more selenium, vitamin B1, folate, fiber, and manganese, while goat has more vitamin B12, zinc, and vitamin B2.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- The amount of sodium in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +347.1% |
| Contains more ManganeseManganese | +1090.5% |
| Contains more SeleniumSelenium | +217.8% |
| Contains more PotassiumPotassium | +226.6% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +492.1% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.2% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2540% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Selenium | 37.5µg | 11.8µg | 47% |
| Vitamin B1 | 0.623mg | 0.09mg | 44% |
| Zinc | 0.89mg | 5.27mg | 40% |
| Folate | 132µg | 5µg | 32% |
| Protein | 11.9g | 27.1g | 30% |
| Sodium | 698mg | 86mg | 27% |
| Vitamin B2 | 0.272mg | 0.61mg | 26% |
| Carbs | 73.5g | 0g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.042mg | 20% |
| Choline | 106.4mg | 19% | |
| Copper | 0.163mg | 0.303mg | 16% |
| Calories | 407kcal | 143kcal | 13% |
| Phosphorus | 115mg | 201mg | 12% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B3 | 5.439mg | 3.95mg | 9% |
| Potassium | 124mg | 405mg | 8% |
| Polyunsaturated fat | 1.273g | 0.23g | 7% |
| Magnesium | 31mg | 0mg | 7% |
| Calcium | 76mg | 17mg | 6% |
| Fats | 6.6g | 3.03g | 5% |
| Iron | 4.08mg | 3.73mg | 4% |
| Monounsaturated fat | 3.059g | 1.36g | 4% |
| Saturated fat | 1.51g | 0.93g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 68.4g | 0g | N/A |
| Tryptophan | 0.14mg | 0.403mg | 0% |
| Threonine | 0.337mg | 1.29mg | 0% |
| Isoleucine | 0.456mg | 1.371mg | 0% |
| Leucine | 0.832mg | 2.258mg | 0% |
| Lysine | 0.278mg | 2.016mg | 0% |
| Methionine | 0.211mg | 0.726mg | 0% |
| Phenylalanine | 0.586mg | 0.941mg | 0% |
| Valine | 0.514mg | 1.452mg | 0% |
| Histidine | 0.255mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +127.7% |
| Contains more WaterWater | +1140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +453.5% |
| Contains less Sat. FatSaturated fat | -38.4% |
