Crouton vs. Goat cheese — In-Depth Nutrition Comparison
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How are crouton and goat cheese different?
- Crouton is higher in selenium, vitamin B1, folate, iron, and vitamin B3; however, goat cheese is richer in copper, phosphorus, vitamin B2, and vitamin A.
- Daily need coverage for saturated fat for goat cheese is 96% higher.
- Crouton contains 66 times more folate than goat cheese. While crouton contains 132µg of folate, goat cheese contains only 2µg.
- Crouton has less saturated fat.
- Goat cheese has a lower glycemic index (0) than crouton (72).
Croutons, plain and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +151.9% |
| Contains more ZincZinc | +34.8% |
| Contains more ManganeseManganese | +437.6% |
| Contains more SeleniumSelenium | +886.8% |
| Contains more CalciumCalcium | +292.1% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +246% |
| Contains more PhosphorusPhosphorus | +226.1% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +765.3% |
| Contains more Vitamin B3Vitamin B3 | +373.8% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +61150% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +352.1% |
| Contains more WaterWater | +727.6% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains more Mono. FatMonounsaturated fat | +122.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.51g | 20.639g | 87% |
| Selenium | 37.5µg | 3.8µg | 61% |
| Vitamin B1 | 0.623mg | 0.072mg | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Copper | 0.163mg | 0.564mg | 45% |
| Phosphorus | 115mg | 375mg | 37% |
| Fats | 6.6g | 29.84g | 36% |
| Folate | 132µg | 2µg | 33% |
| Vitamin B2 | 0.272mg | 0.676mg | 31% |
| Iron | 4.08mg | 1.62mg | 31% |
| Vitamin B3 | 5.439mg | 1.148mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Carbs | 73.5g | 0.12g | 24% |
| Calcium | 76mg | 298mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Protein | 11.9g | 21.58g | 19% |
| Manganese | 0.5mg | 0.093mg | 18% |
| Sodium | 698mg | 415mg | 12% |
| Monounsaturated fat | 3.059g | 6.808g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.429mg | 0.19mg | 5% |
| Polyunsaturated fat | 1.273g | 0.709g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.026mg | 0.06mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 407kcal | 364kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 0.89mg | 0.66mg | 2% |
| Potassium | 124mg | 158mg | 1% |
| Net carbs | 68.4g | 0.12g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.14mg | 0.227mg | 0% |
| Threonine | 0.337mg | 0.805mg | 0% |
| Isoleucine | 0.456mg | 0.893mg | 0% |
| Leucine | 0.832mg | 1.861mg | 0% |
| Lysine | 0.278mg | 1.549mg | 0% |
| Methionine | 0.211mg | 0.575mg | 0% |
| Phenylalanine | 0.586mg | 0.859mg | 0% |
| Valine | 0.514mg | 1.485mg | 0% |
| Histidine | 0.255mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
70%
64%
Comparison summary
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 283mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 19.129g)
Which food is cheaper?
Crouton is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.