Crouton vs. Guava — In-Depth Nutrition Comparison
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Differences between crouton and guava
- Crouton has more selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, and manganese, while guava has more vitamin C and vitamin A.
- Guava's daily need coverage for vitamin C is 254% higher.
- Guava contains 349 times less sodium than crouton. Crouton contains 698mg of sodium, while guava contains 2mg.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +1469.2% |
| Contains more ZincZinc | +287% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +6150% |
| Contains more PotassiumPotassium | +236.3% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +829.9% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +401.8% |
| Contains more FolateFolate | +169.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +594.7% |
| Contains more CarbsCarbs | +413.3% |
| Contains more OtherOther | +81.2% |
| Contains more WaterWater | +1369.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3416.1% |
| Contains more Poly. FatPolyunsaturated fat | +217.5% |
| Contains less Sat. FatSaturated fat | -82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Selenium | 37.5µg | 0.6µg | 67% |
| Iron | 4.08mg | 0.26mg | 48% |
| Vitamin B1 | 0.623mg | 0.067mg | 46% |
| Sodium | 698mg | 2mg | 30% |
| Vitamin B3 | 5.439mg | 1.084mg | 27% |
| Folate | 132µg | 49µg | 21% |
| Carbs | 73.5g | 14.32g | 20% |
| Protein | 11.9g | 2.55g | 19% |
| Vitamin B2 | 0.272mg | 0.04mg | 18% |
| Calories | 407kcal | 68kcal | 17% |
| Manganese | 0.5mg | 0.15mg | 15% |
| Phosphorus | 115mg | 40mg | 11% |
| Fats | 6.6g | 0.95g | 9% |
| Potassium | 124mg | 417mg | 9% |
| Monounsaturated fat | 3.059g | 0.087g | 7% |
| Copper | 0.163mg | 0.23mg | 7% |
| Zinc | 0.89mg | 0.23mg | 6% |
| Polyunsaturated fat | 1.273g | 0.401g | 6% |
| Calcium | 76mg | 18mg | 6% |
| Saturated fat | 1.51g | 0.272g | 6% |
| Vitamin B6 | 0.026mg | 0.11mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 31mg | 22mg | 2% |
| Fiber | 5.1g | 5.4g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 68.4g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Vitamin B5 | 0.429mg | 0.451mg | 0% |
| Tryptophan | 0.14mg | 0.022mg | 0% |
| Threonine | 0.337mg | 0.096mg | 0% |
| Isoleucine | 0.456mg | 0.093mg | 0% |
| Leucine | 0.832mg | 0.171mg | 0% |
| Lysine | 0.278mg | 0.072mg | 0% |
| Methionine | 0.211mg | 0.016mg | 0% |
| Phenylalanine | 0.586mg | 0.006mg | 0% |
| Valine | 0.514mg | 0.087mg | 0% |
| Histidine | 0.255mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
72%
Minerals Daily Need Coverage Score
70%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 1.238g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 41)
Which food is cheaper?
Guava is cheaper (difference - $1)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 8.92g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)