Crouton vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between crouton and hamburgers
- Crouton has more vitamin B1, folate, fiber, and iron; however, hamburgers are richer in vitamin B12, zinc, and vitamin B6.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Crouton contains 6 times more fiber than hamburgers. Crouton contains 5.1g of fiber, while hamburgers contain 0.9g.
- Hamburgers contain less sodium.
The food varieties used in the comparison are Croutons, plain and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +79.1% |
| Contains more ManganeseManganese | +130.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more ZincZinc | +222.5% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +680.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +205% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +675.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B1 | 0.623mg | 0.217mg | 34% |
| Folate | 132µg | 56µg | 19% |
| Zinc | 0.89mg | 2.87mg | 18% |
| Fiber | 5.1g | 0.9g | 17% |
| Carbs | 73.5g | 24.1g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Saturated fat | 1.51g | 5.096g | 16% |
| Iron | 4.08mg | 2.88mg | 15% |
| Vitamin B6 | 0.026mg | 0.203mg | 14% |
| Sodium | 698mg | 414mg | 12% |
| Manganese | 0.5mg | 0.217mg | 12% |
| Fats | 6.6g | 14.36g | 12% |
| Protein | 11.9g | 17.08g | 10% |
| Copper | 0.163mg | 0.091mg | 8% |
| Monounsaturated fat | 3.059g | 5.495g | 6% |
| Polyunsaturated fat | 1.273g | 0.38g | 6% |
| Calories | 407kcal | 295kcal | 6% |
| Fructose | 2.03g | 3% | |
| Phosphorus | 115mg | 136mg | 3% |
| Potassium | 124mg | 226mg | 3% |
| Calcium | 76mg | 102mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin B2 | 0.272mg | 0.25mg | 2% |
| Vitamin B5 | 0.429mg | 0.31mg | 2% |
| Net carbs | 68.4g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B3 | 5.439mg | 5.365mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.14mg | 0.206mg | 0% |
| Threonine | 0.337mg | 0.666mg | 0% |
| Isoleucine | 0.456mg | 0.716mg | 0% |
| Leucine | 0.832mg | 1.319mg | 0% |
| Lysine | 0.278mg | 1.226mg | 0% |
| Methionine | 0.211mg | 0.37mg | 0% |
| Phenylalanine | 0.586mg | 0.677mg | 0% |
| Valine | 0.514mg | 0.823mg | 0% |
| Histidine | 0.255mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
70%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 6)
Which food is cheaper?
Hamburger is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 3.586g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.