Crouton vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between crouton and hamburgers
- Crouton has more vitamin B1, folate, fiber, and iron; however, hamburgers are richer in vitamin B12, zinc, and vitamin B6.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Crouton contains 6 times more fiber than hamburgers. Crouton contains 5.1g of fiber, while hamburgers contain 0.9g.
- Hamburgers contain less sodium.
The food varieties used in the comparison are Croutons, plain and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +79.1% |
| Contains more ManganeseManganese | +130.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more ZincZinc | +222.5% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +680.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B1 | 0.623mg | 0.217mg | 34% |
| Folate | 132µg | 56µg | 19% |
| Zinc | 0.89mg | 2.87mg | 18% |
| Fiber | 5.1g | 0.9g | 17% |
| Carbs | 73.5g | 24.1g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Saturated fat | 1.51g | 5.096g | 16% |
| Iron | 4.08mg | 2.88mg | 15% |
| Vitamin B6 | 0.026mg | 0.203mg | 14% |
| Sodium | 698mg | 414mg | 12% |
| Manganese | 0.5mg | 0.217mg | 12% |
| Fats | 6.6g | 14.36g | 12% |
| Protein | 11.9g | 17.08g | 10% |
| Copper | 0.163mg | 0.091mg | 8% |
| Monounsaturated fat | 3.059g | 5.495g | 6% |
| Polyunsaturated fat | 1.273g | 0.38g | 6% |
| Calories | 407kcal | 295kcal | 6% |
| Fructose | 2.03g | 3% | |
| Phosphorus | 115mg | 136mg | 3% |
| Potassium | 124mg | 226mg | 3% |
| Calcium | 76mg | 102mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin B2 | 0.272mg | 0.25mg | 2% |
| Vitamin B5 | 0.429mg | 0.31mg | 2% |
| Net carbs | 68.4g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B3 | 5.439mg | 5.365mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.14mg | 0.206mg | 0% |
| Threonine | 0.337mg | 0.666mg | 0% |
| Isoleucine | 0.456mg | 0.716mg | 0% |
| Leucine | 0.832mg | 1.319mg | 0% |
| Lysine | 0.278mg | 1.226mg | 0% |
| Methionine | 0.211mg | 0.37mg | 0% |
| Phenylalanine | 0.586mg | 0.677mg | 0% |
| Valine | 0.514mg | 0.823mg | 0% |
| Histidine | 0.255mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +205% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +675.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
