Crouton vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between crouton and ice cream sandwich
- Crouton has more selenium, iron, vitamin B1, folate, vitamin B3, fiber, and vitamin B2; however, ice cream sandwich is richer in copper.
- Crouton covers your daily selenium needs 63% more than ice cream sandwich.
- Ice cream sandwich contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of ice cream sandwich is 61.
Specific food types used in this comparison are Croutons, plain and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1469.2% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +31.2% |
| Contains more SeleniumSelenium | +1109.7% |
| Contains more CalciumCalcium | +13.2% |
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +461.3% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more FolateFolate | +288.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 3.1µg | 63% |
| Iron | 4.08mg | 0.26mg | 48% |
| Vitamin B1 | 0.623mg | 0.111mg | 43% |
| Folate | 132µg | 34µg | 25% |
| Sodium | 698mg | 129mg | 25% |
| Vitamin B3 | 5.439mg | 1.566mg | 24% |
| Fiber | 5.1g | 0g | 20% |
| Protein | 11.9g | 4.29g | 15% |
| Carbs | 73.5g | 37.14g | 12% |
| Copper | 0.163mg | 0.254mg | 10% |
| Vitamin B2 | 0.272mg | 0.146mg | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Calories | 407kcal | 237kcal | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 1.273g | 2.272g | 7% |
| Phosphorus | 115mg | 72mg | 6% |
| Manganese | 0.5mg | 0.381mg | 5% |
| Saturated fat | 1.51g | 2.317g | 4% |
| Vitamin B5 | 0.429mg | 0.209mg | 4% |
| Zinc | 0.89mg | 0.6mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Fats | 6.6g | 8.57g | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 4mg | 1% | |
| Monounsaturated fat | 3.059g | 2.661g | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 76mg | 86mg | 1% |
| Net carbs | 68.4g | 37.14g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Potassium | 124mg | 115mg | 0% |
| Sugar | 18.57g | N/A | |
| Vitamin B6 | 0.026mg | 0.028mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +177.4% |
| Contains more CarbsCarbs | +97.9% |
| Contains more OtherOther | +127.3% |
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +789.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
