Crouton vs. Irish soda bread — In-Depth Nutrition Comparison

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The main differences between crouton and irish soda bread

Irish soda bread contains less selenium, vitamin B1, folate, vitamin B3, iron, fiber, and manganese than crouton.
Daily need coverage for selenium for crouton is 39% higher.
Irish soda bread has 3 times less folate than crouton. Crouton has 132µg of folate, while irish soda bread has 47µg.
Irish soda bread is lower in sodium.

Food types used in this article are Croutons, plain and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Irish soda bread

Contains more MagnesiumMagnesium	+34.8%
Contains more IronIron	+51.7%
Contains more CopperCopper	+25.4%
Contains more ZincZinc	+56.1%
Contains more ManganeseManganese	+40.8%
Contains more SeleniumSelenium	+134.4%

Contains more PotassiumPotassium	+114.5%
Contains less SodiumSodium	-43%

~equal in Calcium ~81mg

~equal in Phosphorus ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Irish soda bread

Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B3Vitamin B3	+126.2%
Contains more Vitamin B5Vitamin B5	+71.6%
Contains more FolateFolate	+180.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+219.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.269mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	16µg	39%
Vitamin B1	0.623mg	0.298mg	27%
Folate	132µg	47µg	21%
Vitamin B3	5.439mg	2.405mg	19%
Iron	4.08mg	2.69mg	17%
Sodium	698mg	398mg	13%
Protein	11.9g	6.6g	11%
Fiber	5.1g	2.6g	10%
Manganese	0.5mg	0.355mg	6%
Calories	407kcal	290kcal	6%
Carbs	73.5g	56g	6%
Cholesterol	0mg	18mg	6%
Vitamin A	0µg	48µg	5%
Potassium	124mg	266mg	4%
Vitamin B5	0.429mg	0.25mg	4%
Copper	0.163mg	0.13mg	4%
Vitamin B6	0.026mg	0.083mg	4%
Zinc	0.89mg	0.57mg	3%
Monounsaturated fat	3.059g	1.999g	3%
Saturated fat	1.51g	1.111g	2%
Fats	6.6g	5g	2%
Vitamin B12	0µg	0.05µg	2%
Magnesium	31mg	23mg	2%
Vitamin C	0mg	0.8mg	1%
Calcium	76mg	81mg	1%
Polyunsaturated fat	1.273g	1.478g	1%
Net carbs	68.4g	53.4g	N/A
Phosphorus	115mg	114mg	0%
Vitamin B2	0.272mg	0.269mg	0%
Tryptophan	0.14mg	0.072mg	0%
Threonine	0.337mg	0.201mg	0%
Isoleucine	0.456mg	0.234mg	0%
Leucine	0.832mg	0.436mg	0%
Lysine	0.278mg	0.219mg	0%
Methionine	0.211mg	0.138mg	0%
Phenylalanine	0.586mg	0.3mg	0%
Valine	0.514mg	0.283mg	0%
Histidine	0.255mg	0.159mg	0%
Omega-3 - DHA	0g	0.002g	N/A