Crouton vs. Irish soda bread — In-Depth Nutrition Comparison
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The main differences between Crouton and Irish soda bread
- Crouton has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Fiber, and Manganese, however, Irish soda bread has more Vitamin A RAE.
- Daily need coverage for Selenium from Crouton is 39% higher.
- Irish soda bread has 3 times less Folate than Crouton. Crouton has 132µg of Folate, while Irish soda bread has 47µg.
- Irish soda bread is lower in Sodium.
Food types used in this article are Croutons, plain and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.7%
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Magnesium
+34.8%
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Zinc
+56.1%
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Copper
+25.4%
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Manganese
+40.8%
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Selenium
+134.4%
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Potassium
+114.5%
Contains
less
Sodium
-43%
Equal in Calcium - 81
Equal in Phosphorus - 114
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Iron
+51.7%
Contains
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Magnesium
+34.8%
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Zinc
+56.1%
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Copper
+25.4%
Contains
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Manganese
+40.8%
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Selenium
+134.4%
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Potassium
+114.5%
Contains
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Sodium
-43%
Equal in Calcium - 81
Equal in Phosphorus - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+109.1%
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Vitamin B3
+126.2%
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Vitamin B5
+71.6%
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Folate
+180.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+219.2%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.269
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Vitamin B1
+109.1%
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Vitamin B3
+126.2%
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Vitamin B5
+71.6%
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Folate
+180.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+219.2%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.269
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+80.3%
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Fats
+32%
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Carbs
+31.3%
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Water
+447.3%
Equal in Other - 2.3
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Protein
+80.3%
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Fats
+32%
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Carbs
+31.3%
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Water
+447.3%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+53%
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Saturated Fat
-26.4%
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Polyunsaturated fat
+16.1%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
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Monounsaturated Fat
+53%
Contains
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Saturated Fat
-26.4%
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Polyunsaturated fat
+16.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 53.4g |
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| Protein | 11.9g | 6.6g |
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| Fats | 6.6g | 5g |
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| Carbs | 73.5g | 56g |
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| Calories | 407kcal | 290kcal |
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| Fiber | 5.1g | 2.6g |
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| Calcium | 76mg | 81mg |
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| Iron | 4.08mg | 2.69mg |
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| Magnesium | 31mg | 23mg |
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| Phosphorus | 115mg | 114mg |
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| Potassium | 124mg | 266mg |
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| Sodium | 698mg | 398mg |
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| Zinc | 0.89mg | 0.57mg |
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| Copper | 0.163mg | 0.13mg |
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| Manganese | 0.5mg | 0.355mg |
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| Selenium | 37.5µg | 16µg |
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| Vitamin A | 0IU | 194IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.623mg | 0.298mg |
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| Vitamin B2 | 0.272mg | 0.269mg |
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| Vitamin B3 | 5.439mg | 2.405mg |
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| Vitamin B5 | 0.429mg | 0.25mg |
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| Vitamin B6 | 0.026mg | 0.083mg |
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| Folate | 132µg | 47µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Tryptophan | 0.14mg | 0.072mg |
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| Threonine | 0.337mg | 0.201mg |
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| Isoleucine | 0.456mg | 0.234mg |
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| Leucine | 0.832mg | 0.436mg |
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| Lysine | 0.278mg | 0.219mg |
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| Methionine | 0.211mg | 0.138mg |
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| Phenylalanine | 0.586mg | 0.3mg |
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| Valine | 0.514mg | 0.283mg |
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| Histidine | 0.255mg | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Saturated Fat | 1.51g | 1.111g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 3.059g | 1.999g |
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| Polyunsaturated fat | 1.273g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
23%
Minerals Daily Need Coverage Score
70%
46%
Comparison summary
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 0.399g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 3)
Which food is cheaper?
Irish soda bread is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.