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Crouton vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between crouton and italian ice

  • The amount of selenium, vitamin B1, iron, folate, vitamin B3, manganese, fiber, vitamin B2, and copper in crouton is higher than in italian ice.
  • Crouton covers your daily need for selenium, 68% more than italian ice.
  • The amount of sodium in italian ice is lower.

These are the specific foods used in this comparison Croutons, plain and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Crouton vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +1966.7%
Contains more IronIron +4433.3%
Contains more CopperCopper +1530%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +37400%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +12360%
Contains more Vitamin B2Vitamin B2 +2620%
Contains more Vitamin B3Vitamin B3 +660.7%
Contains more Vitamin B5Vitamin B5 +8480%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +2540%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +39566.7%
Contains more FatsFats +32900%
Contains more CarbsCarbs +444.4%
Contains more OtherOther +4900%
Contains more WaterWater +1470.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Italian ice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Crouton Italian ice DV% diff.
Selenium 37.5µg 0.1µg 68%
Vitamin B1 0.623mg 0.005mg 52%
Iron 4.08mg 0.09mg 50%
Folate 132µg 5µg 32%
Sodium 698mg 4mg 30%
Vitamin B3 5.439mg 0.715mg 30%
Protein 11.9g 0.03g 24%
Manganese 0.5mg 0.02mg 21%
Vitamin B2 0.272mg 0.01mg 20%
Carbs 73.5g 13.5g 20%
Fiber 5.1g 0g 20%
Calories 407kcal 53kcal 18%
Copper 0.163mg 0.01mg 17%
Phosphorus 115mg 0mg 16%
Fats 6.6g 0.02g 10%
Zinc 0.89mg 0.03mg 8%
Vitamin B5 0.429mg 0.005mg 8%
Polyunsaturated fat 1.273g 0g 8%
Calcium 76mg 1mg 8%
Monounsaturated fat 3.059g 0g 8%
Saturated fat 1.51g 0g 7%
Magnesium 31mg 0mg 7%
Potassium 124mg 6mg 3%
Vitamin B6 0.026mg 0.002mg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 68.4g 13.5g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
2%
Italian ice
Minerals Daily Need Coverage Score
70%
Crouton
1%
Italian ice

Comparison summary

Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 72)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1.5)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.