Crouton vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are crouton and jerusalem artichoke different?
- Crouton is richer in selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B2, fiber, and iron, while jerusalem artichoke is higher in potassium.
- Crouton covers your daily need for selenium, 67% more than jerusalem artichoke.
- Crouton contains 175 times more sodium than jerusalem artichoke. Crouton contains 698mg of sodium, while jerusalem artichoke contains 4mg.
- Crouton has a higher glycemic index (72) than jerusalem artichoke (32).
Croutons, plain and Jerusalem-artichokes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +442.9% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +641.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +5257.1% |
| Contains more PotassiumPotassium | +246% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
| Contains more FolateFolate | +915.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.7µg | 67% |
| Vitamin B1 | 0.623mg | 0.2mg | 35% |
| Sodium | 698mg | 4mg | 30% |
| Folate | 132µg | 13µg | 30% |
| Vitamin B3 | 5.439mg | 1.3mg | 26% |
| Protein | 11.9g | 2g | 20% |
| Carbs | 73.5g | 17.44g | 19% |
| Manganese | 0.5mg | 0.06mg | 19% |
| Calories | 407kcal | 73kcal | 17% |
| Vitamin B2 | 0.272mg | 0.06mg | 16% |
| Fiber | 5.1g | 1.6g | 14% |
| Fats | 6.6g | 0.01g | 10% |
| Iron | 4.08mg | 3.4mg | 9% |
| Potassium | 124mg | 429mg | 9% |
| Polyunsaturated fat | 1.273g | 0.001g | 8% |
| Monounsaturated fat | 3.059g | 0.004g | 8% |
| Zinc | 0.89mg | 0.12mg | 7% |
| Saturated fat | 1.51g | 0g | 7% |
| Calcium | 76mg | 14mg | 6% |
| Phosphorus | 115mg | 78mg | 5% |
| Choline | 30mg | 5% | |
| Vitamin B6 | 0.026mg | 0.077mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Magnesium | 31mg | 17mg | 3% |
| Copper | 0.163mg | 0.14mg | 3% |
| Vitamin B5 | 0.429mg | 0.397mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 68.4g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +495% |
| Contains more FatsFats | +65900% |
| Contains more CarbsCarbs | +321.4% |
| Contains more WaterWater | +1318.4% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +76375% |
| Contains more Poly. FatPolyunsaturated fat | +127200% |
| Contains less Sat. FatSaturated fat | -100% |
