Crouton vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are Crouton and McDonald's Big Mac different?
- Crouton is higher in Vitamin B1, Iron, Folate, Fiber, Vitamin B3, and Manganese, however, McDonald's Big Mac is richer in Vitamin B12.
- Daily need coverage for Vitamin B1 from Crouton is 37% higher.
- Crouton contains 3 times more Fiber than McDonald's Big Mac. While Crouton contains 5.1g of Fiber, McDonald's Big Mac contains only 1.6g.
- McDonald's Big Mac has less Sodium.
Croutons, plain and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+104%
Contains
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Magnesium
+55%
Contains
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Copper
+66.3%
Contains
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Manganese
+142.7%
Contains
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Calcium
+52.6%
Contains
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Potassium
+46%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+114.6%
Equal in Phosphorus - 122
Contains
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Iron
+104%
Contains
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Magnesium
+55%
Contains
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Copper
+66.3%
Contains
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Manganese
+142.7%
Contains
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Calcium
+52.6%
Contains
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Potassium
+46%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+114.6%
Equal in Phosphorus - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+254%
Contains
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Vitamin B2
+30.1%
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Vitamin B3
+60.7%
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Folate
+187%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+254%
Contains
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Vitamin B2
+30.1%
Contains
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Vitamin B3
+60.7%
Contains
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Folate
+187%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+266%
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Other
+35.9%
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Fats
+126.7%
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Water
+832.7%
Equal in Protein - 11.82
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Carbs
+266%
Contains
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Other
+35.9%
Contains
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Fats
+126.7%
Contains
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Water
+832.7%
Equal in Protein - 11.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.3%
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Polyunsaturated fat
+316%
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Monounsaturated Fat
+13.6%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-60.3%
Contains
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Polyunsaturated fat
+316%
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Monounsaturated Fat
+13.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 68.4g | 18.48g |
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| Protein | 11.9g | 11.82g |
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| Fats | 6.6g | 14.96g |
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| Carbs | 73.5g | 20.08g |
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| Calories | 407kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g |
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| Fiber | 5.1g | 1.6g |
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| Calcium | 76mg | 116mg |
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| Iron | 4.08mg | 2mg |
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| Magnesium | 31mg | 20mg |
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| Phosphorus | 115mg | 122mg |
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| Potassium | 124mg | 181mg |
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| Sodium | 698mg | 460mg |
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| Zinc | 0.89mg | 1.91mg |
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| Copper | 0.163mg | 0.098mg |
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| Manganese | 0.5mg | 0.206mg |
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| Selenium | 37.5µg |
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| Vitamin A | 0IU | 188IU |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.623mg | 0.176mg |
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| Vitamin B2 | 0.272mg | 0.209mg |
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| Vitamin B3 | 5.439mg | 3.384mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg |
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| Folate | 132µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 1.51g | 3.803g |
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| Monounsaturated Fat | 3.059g | 3.474g |
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| Polyunsaturated fat | 1.273g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
70%
36%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
McDonald's Big Mac is lower in glycemic index (difference - 6)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.97g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 2.293g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.