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  6. Crouton vs. Millet flour

Crouton vs. Millet flour — In-Depth Nutrition Comparison

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How are crouton and millet flour different?

  • Crouton is higher in folate and vitamin B1; however, millet flour is richer in copper, vitamin B6, phosphorus, manganese, magnesium, vitamin B5, and zinc.
  • Daily need coverage for copper for millet flour is 41% higher.
  • Crouton contains 175 times more sodium than millet flour. While crouton contains 698mg of sodium, millet flour contains only 4mg.

Croutons, plain and Millet flour are the varieties used in this article.

Infographic

Crouton vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +442.9%
Contains more SeleniumSelenium +14.7%
Contains more MagnesiumMagnesium +283.9%
Contains more PotassiumPotassium +80.6%
Contains more CopperCopper +228.2%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +100.4%
~equal in Iron ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +272.6%
Contains more FolateFolate +214.3%
Contains more Vitamin B3Vitamin B3 +10.7%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +1330.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crouton Millet flour DV% diff.
Copper 0.163mg 0.535mg 41%
Sodium 698mg 4mg 30%
Starch 69.88g 29%
Vitamin B6 0.026mg 0.372mg 27%
Phosphorus 115mg 285mg 24%
Folate 132µg 42µg 23%
Manganese 0.5mg 1.002mg 22%
Magnesium 31mg 119mg 21%
Vitamin B1 0.623mg 0.413mg 18%
Vitamin B5 0.429mg 1.267mg 17%
Zinc 0.89mg 2.63mg 16%
Vitamin B2 0.272mg 0.073mg 15%
Polyunsaturated fat 1.273g 2.618g 9%
Selenium 37.5µg 32.7µg 9%
Fiber 5.1g 3.5g 6%
Calcium 76mg 14mg 6%
Monounsaturated fat 3.059g 0.924g 5%
Saturated fat 1.51g 0.536g 4%
Fats 6.6g 4.25g 4%
Vitamin B3 5.439mg 6.02mg 4%
Potassium 124mg 224mg 3%
Iron 4.08mg 3.94mg 2%
Protein 11.9g 10.75g 2%
Calories 407kcal 382kcal 1%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Carbs 73.5g 75.12g 1%
Net carbs 68.4g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.14mg 0.17mg 0%
Threonine 0.337mg 0.354mg 0%
Isoleucine 0.456mg 0.473mg 0%
Leucine 0.832mg 1.537mg 0%
Lysine 0.278mg 0.144mg 0%
Methionine 0.211mg 0.319mg 0%
Phenylalanine 0.586mg 0.675mg 0%
Valine 0.514mg 0.584mg 0%
Histidine 0.255mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +55.3%
Contains more OtherOther +106.6%
Contains more WaterWater +57.6%
~equal in Protein ~10.75g
~equal in Carbs ~75.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +231.1%
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +105.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.