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Crouton vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between crouton and minestrone

  • Crouton has more vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, manganese, and phosphorus; however, minestrone is richer in vitamin A.
  • Crouton's daily need coverage for vitamin B1 is 50% more.
  • Crouton contains 15 times more vitamin B2 than minestrone. Crouton contains 0.272mg of vitamin B2, while minestrone contains 0.018mg.
  • Minestrone contains less sodium.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of minestrone is 47.

The food varieties used in the comparison are Croutons, plain and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Crouton vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +442.9%
Contains more IronIron +973.7%
Contains more CopperCopper +219.6%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +228.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -63.6%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +2731.8%
Contains more Vitamin B2Vitamin B2 +1411.1%
Contains more Vitamin B3Vitamin B3 +1291%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more FolateFolate +780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +57.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +572.3%
Contains more FatsFats +534.6%
Contains more CarbsCarbs +1477.3%
Contains more OtherOther +108.3%
Contains more WaterWater +1560.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +954.8%
Contains more Poly. FatPolyunsaturated fat +176.7%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Minestrone
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Minestrone DV% diff.
Selenium 37.5µg 68%
Vitamin B1 0.623mg 0.022mg 50%
Iron 4.08mg 0.38mg 46%
Vitamin B3 5.439mg 0.391mg 32%
Folate 132µg 15µg 29%
Carbs 73.5g 4.66g 23%
Vitamin B2 0.272mg 0.018mg 20%
Protein 11.9g 1.77g 20%
Sodium 698mg 254mg 19%
Fiber 5.1g 0.4g 19%
Calories 407kcal 34kcal 19%
Manganese 0.5mg 0.152mg 15%
Phosphorus 115mg 23mg 13%
Copper 0.163mg 0.051mg 12%
Fats 6.6g 1.04g 9%
Magnesium 31mg 3mg 7%
Monounsaturated fat 3.059g 0.29g 7%
Calcium 76mg 14mg 6%
Vitamin B5 0.429mg 0.14mg 6%
Saturated fat 1.51g 0.23g 6%
Polyunsaturated fat 1.273g 0.46g 5%
Zinc 0.89mg 0.31mg 5%
Vitamin A 0µg 49µg 5%
Vitamin C 0mg 0.5mg 1%
Vitamin B6 0.026mg 0.041mg 1%
Net carbs 68.4g 4.26g N/A
Cholesterol 0mg 1mg 0%
Potassium 124mg 130mg 0%
Tryptophan 0.14mg 0.013mg 0%
Threonine 0.337mg 0.043mg 0%
Isoleucine 0.456mg 0.054mg 0%
Leucine 0.832mg 0.098mg 0%
Lysine 0.278mg 0.076mg 0%
Methionine 0.211mg 0.018mg 0%
Phenylalanine 0.586mg 0.064mg 0%
Valine 0.514mg 0.074mg 0%
Histidine 0.255mg 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
5%
Minestrone
Minerals Daily Need Coverage Score
70%
Crouton
12%
Minestrone

Comparison summary

Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 1.28g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 25)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.