Crouton vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between crouton and nectarine
- The amount of selenium, vitamin B1, iron, folate, vitamin B3, manganese, vitamin B2, fiber, and phosphorus in crouton is higher than in nectarine.
- Crouton covers your daily need for selenium, 68% more than nectarine.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +1357.1% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more ManganeseManganese | +825.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +62.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1732.4% |
| Contains more Vitamin B2Vitamin B2 | +907.4% |
| Contains more Vitamin B3Vitamin B3 | +383.5% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more FolateFolate | +2540% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0µg | 68% |
| Vitamin B1 | 0.623mg | 0.034mg | 49% |
| Iron | 4.08mg | 0.28mg | 48% |
| Folate | 132µg | 5µg | 32% |
| Sodium | 698mg | 0mg | 30% |
| Vitamin B3 | 5.439mg | 1.125mg | 27% |
| Protein | 11.9g | 1.06g | 22% |
| Carbs | 73.5g | 10.55g | 21% |
| Vitamin B2 | 0.272mg | 0.027mg | 19% |
| Manganese | 0.5mg | 0.054mg | 19% |
| Calories | 407kcal | 44kcal | 18% |
| Fiber | 5.1g | 1.7g | 14% |
| Phosphorus | 115mg | 26mg | 13% |
| Fats | 6.6g | 0.32g | 10% |
| Copper | 0.163mg | 0.086mg | 9% |
| Polyunsaturated fat | 1.273g | 0.113g | 8% |
| Zinc | 0.89mg | 0.17mg | 7% |
| Monounsaturated fat | 3.059g | 0.088g | 7% |
| Saturated fat | 1.51g | 0.025g | 7% |
| Calcium | 76mg | 6mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B5 | 0.429mg | 0.185mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 31mg | 9mg | 5% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Potassium | 124mg | 201mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 68.4g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin B6 | 0.026mg | 0.025mg | 0% |
| Tryptophan | 0.14mg | 0.005mg | 0% |
| Threonine | 0.337mg | 0.009mg | 0% |
| Isoleucine | 0.456mg | 0.009mg | 0% |
| Leucine | 0.832mg | 0.014mg | 0% |
| Lysine | 0.278mg | 0.016mg | 0% |
| Methionine | 0.211mg | 0.006mg | 0% |
| Phenylalanine | 0.586mg | 0.021mg | 0% |
| Valine | 0.514mg | 0.013mg | 0% |
| Histidine | 0.255mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1022.6% |
| Contains more FatsFats | +1962.5% |
| Contains more CarbsCarbs | +596.7% |
| Contains more OtherOther | +420.8% |
| Contains more WaterWater | +1492.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3376.1% |
| Contains more Poly. FatPolyunsaturated fat | +1026.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
