Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crouton
  5. Compare
  6. Crouton vs. Nectarine

Crouton vs. Nectarine — In-Depth Nutrition Comparison

Compare

Summary of differences between Crouton and Nectarine

  • The amount of Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, Vitamin B2, Fiber, and Phosphorus in Crouton is higher than in Nectarine.
  • Crouton covers your daily need of Selenium 68% more than Nectarine.

These are the specific foods used in this comparison Croutons, plain and Nectarines, raw.

Infographic

Crouton vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
8
:
2
Nectarine
Nectarine
Contains more Calcium +1166.7%
Contains more Iron +1357.1%
Contains more Magnesium +244.4%
Contains more Phosphorus +342.3%
Contains more Zinc +423.5%
Contains more Copper +89.5%
Contains more Manganese +825.9%
Contains more Selenium +∞%
Contains more Potassium +62.1%
Contains less Sodium -100%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +1166.7%
Contains more Iron +1357.1%
Contains more Magnesium +244.4%
Contains more Phosphorus +342.3%
Contains more Zinc +423.5%
Contains more Copper +89.5%
Contains more Manganese +825.9%
Contains more Selenium +∞%
Contains more Potassium +62.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
6
:
5
Nectarine
Nectarine
Contains more Vitamin B1 +1732.4%
Contains more Vitamin B2 +907.4%
Contains more Vitamin B3 +383.5%
Contains more Vitamin B5 +131.9%
Contains more Folate +2540%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.025
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +1732.4%
Contains more Vitamin B2 +907.4%
Contains more Vitamin B3 +383.5%
Contains more Vitamin B5 +131.9%
Contains more Folate +2540%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
4
:
1
Nectarine
Nectarine
Contains more Protein +1022.6%
Contains more Fats +1962.5%
Contains more Carbs +596.7%
Contains more Other +420.8%
Contains more Water +1492.5%
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +1022.6%
Contains more Fats +1962.5%
Contains more Carbs +596.7%
Contains more Other +420.8%
Contains more Water +1492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +3376.1%
Contains more Polyunsaturated fat +1026.5%
Contains less Saturated Fat -98.3%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +3376.1%
Contains more Polyunsaturated fat +1026.5%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Nectarine Opinion
Net carbs 68.4g 8.85g Crouton
Protein 11.9g 1.06g Crouton
Fats 6.6g 0.32g Crouton
Carbs 73.5g 10.55g Crouton
Calories 407kcal 44kcal Crouton
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Crouton
Fiber 5.1g 1.7g Crouton
Calcium 76mg 6mg Crouton
Iron 4.08mg 0.28mg Crouton
Magnesium 31mg 9mg Crouton
Phosphorus 115mg 26mg Crouton
Potassium 124mg 201mg Nectarine
Sodium 698mg 0mg Nectarine
Zinc 0.89mg 0.17mg Crouton
Copper 0.163mg 0.086mg Crouton
Manganese 0.5mg 0.054mg Crouton
Selenium 37.5µg 0µg Crouton
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.623mg 0.034mg Crouton
Vitamin B2 0.272mg 0.027mg Crouton
Vitamin B3 5.439mg 1.125mg Crouton
Vitamin B5 0.429mg 0.185mg Crouton
Vitamin B6 0.026mg 0.025mg Crouton
Folate 132µg 5µg Crouton
Vitamin K 2.2µg Nectarine
Tryptophan 0.14mg 0.005mg Crouton
Threonine 0.337mg 0.009mg Crouton
Isoleucine 0.456mg 0.009mg Crouton
Leucine 0.832mg 0.014mg Crouton
Lysine 0.278mg 0.016mg Crouton
Methionine 0.211mg 0.006mg Crouton
Phenylalanine 0.586mg 0.021mg Crouton
Valine 0.514mg 0.013mg Crouton
Histidine 0.255mg 0.008mg Crouton
Saturated Fat 1.51g 0.025g Nectarine
Monounsaturated Fat 3.059g 0.088g Crouton
Polyunsaturated fat 1.273g 0.113g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crouton
Crouton vs Danish pastry
Danish pastry
Crouton
Crouton vs French toast
French toast
Crouton
Crouton vs Muffin
Muffin
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
10%
Nectarine
Minerals Daily Need Coverage Score
70%
Crouton
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 1.485g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 29)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 7.89g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.