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  6. Crouton vs. Neufchâtel cheese

Crouton vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between crouton and neufchâtel cheese

  • Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber, while neufchâtel cheese has more vitamin A.
  • Crouton covers your daily need for selenium, 63% more than neufchâtel cheese.
  • The amount of saturated fat in crouton is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of crouton is 72.

These are the specific foods used in this comparison Croutons, plain and Cheese, neufchatel.

Infographic

Crouton vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +210%
Contains more IronIron +3038.5%
Contains more CopperCopper +503.7%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +1150%
Contains more CalciumCalcium +53.9%
Contains more PotassiumPotassium +22.6%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -52.1%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +2731.8%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B3Vitamin B3 +2490%
Contains more FolateFolate +842.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crouton Neufchâtel cheese DV% diff.
Selenium 37.5µg 3µg 63%
Saturated fat 1.51g 12.79g 51%
Vitamin B1 0.623mg 0.022mg 50%
Iron 4.08mg 0.13mg 49%
Vitamin B3 5.439mg 0.21mg 33%
Folate 132µg 14µg 30%
Vitamin A 0µg 241µg 27%
Fats 6.6g 22.78g 25%
Cholesterol 0mg 74mg 25%
Carbs 73.5g 3.59g 23%
Manganese 0.5mg 0.011mg 21%
Fiber 5.1g 0g 20%
Sodium 698mg 334mg 16%
Copper 0.163mg 0.027mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.272mg 0.155mg 9%
Calories 407kcal 253kcal 8%
Monounsaturated fat 3.059g 5.784g 7%
Protein 11.9g 9.15g 6%
Magnesium 31mg 10mg 5%
Calcium 76mg 117mg 4%
Phosphorus 115mg 138mg 3%
Vitamin E 0.4mg 3%
Vitamin B5 0.429mg 0.575mg 3%
Polyunsaturated fat 1.273g 0.97g 2%
Zinc 0.89mg 0.82mg 1%
Potassium 124mg 152mg 1%
Vitamin B6 0.026mg 0.041mg 1%
Vitamin K 1.7µg 1%
Net carbs 68.4g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.14mg 0.106mg 0%
Threonine 0.337mg 0.359mg 0%
Isoleucine 0.456mg 0.501mg 0%
Leucine 0.832mg 1.013mg 0%
Lysine 0.278mg 0.875mg 0%
Methionine 0.211mg 0.294mg 0%
Phenylalanine 0.586mg 0.448mg 0%
Valine 0.514mg 0.609mg 0%
Histidine 0.255mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +30.1%
Contains more CarbsCarbs +1947.4%
Contains more OtherOther +82.5%
Contains more FatsFats +245.2%
Contains more WaterWater +1047.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +31.2%
Contains more Mono. FatMonounsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.