Crouton vs. Paratha — In-Depth Nutrition Comparison
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How are crouton and paratha different?
- Crouton is richer in selenium, vitamin B1, iron, folate, vitamin B3, and vitamin B2, while paratha is higher in manganese and fiber.
- Crouton covers your daily need for selenium, 55% more than paratha.
- Crouton contains 13 times more folate than paratha. Crouton contains 132µg of folate, while paratha contains 10µg.
- Paratha is lower in sodium.
- Crouton has a higher glycemic index (72) than paratha (53).
Croutons, plain and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +11.6% |
| Contains more SeleniumSelenium | +428.2% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +466.4% |
| Contains more Vitamin B2Vitamin B2 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +197.2% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 7.1µg | 55% |
| Vitamin B1 | 0.623mg | 0.11mg | 43% |
| Iron | 4.08mg | 1.61mg | 31% |
| Folate | 132µg | 10µg | 31% |
| Manganese | 0.5mg | 1.054mg | 24% |
| Vitamin B3 | 5.439mg | 1.83mg | 23% |
| Saturated fat | 1.51g | 5.826g | 20% |
| Fiber | 5.1g | 9.6g | 18% |
| Vitamin B2 | 0.272mg | 0.076mg | 15% |
| Starch | 31.5g | 13% | |
| Sodium | 698mg | 452mg | 11% |
| Protein | 11.9g | 6.36g | 11% |
| Fats | 6.6g | 13.2g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Carbs | 73.5g | 45.35g | 9% |
| Polyunsaturated fat | 1.273g | 2.484g | 8% |
| Calcium | 76mg | 25mg | 5% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Calories | 407kcal | 326kcal | 4% |
| Vitamin K | 3.4µg | 3% | |
| Monounsaturated fat | 3.059g | 3.837g | 2% |
| Copper | 0.163mg | 0.146mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B5 | 0.429mg | 0.465mg | 1% |
| Phosphorus | 115mg | 120mg | 1% |
| Zinc | 0.89mg | 0.82mg | 1% |
| Magnesium | 31mg | 37mg | 1% |
| Net carbs | 68.4g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 124mg | 139mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +62.1% |
| Contains more OtherOther | +57.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +509.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
