Crouton vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between crouton and passion fruit

Crouton has more selenium, vitamin B1, iron, folate, vitamin B3, and vitamin B2, while passion fruit has more vitamin C, vitamin A, and fiber.
Crouton covers your daily need for selenium, 67% more than passion fruit.
The amount of sodium in passion fruit is lower.
Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of crouton is 72.

These are the specific foods used in this comparison Croutons, plain and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Passion fruit

Contains more CalciumCalcium	+533.3%
Contains more IronIron	+155%
Contains more CopperCopper	+89.5%
Contains more ZincZinc	+790%
Contains more PhosphorusPhosphorus	+69.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+6150%

Contains more PotassiumPotassium	+180.6%
Contains less SodiumSodium	-96%

~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Passion fruit

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+109.2%
Contains more Vitamin B3Vitamin B3	+262.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+842.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+284.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	0.6µg	67%
Vitamin B1	0.623mg	0mg	52%
Vitamin C	0mg	30mg	33%
Iron	4.08mg	1.6mg	31%
Folate	132µg	14µg	30%
Sodium	698mg	28mg	29%
Vitamin B3	5.439mg	1.5mg	25%
Manganese	0.5mg		22%
Fiber	5.1g	10.4g	21%
Protein	11.9g	2.2g	19%
Carbs	73.5g	23.38g	17%
Calories	407kcal	97kcal	16%
Vitamin B2	0.272mg	0.13mg	11%
Copper	0.163mg	0.086mg	9%
Vitamin B5	0.429mg		9%
Fats	6.6g	0.7g	9%
Vitamin A	0µg	64µg	7%
Phosphorus	115mg	68mg	7%
Monounsaturated fat	3.059g	0.086g	7%
Zinc	0.89mg	0.1mg	7%
Saturated fat	1.51g	0.059g	7%
Potassium	124mg	348mg	7%
Polyunsaturated fat	1.273g	0.411g	6%
Vitamin B6	0.026mg	0.1mg	6%
Calcium	76mg	12mg	6%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Net carbs	68.4g	12.98g	N/A
Magnesium	31mg	29mg	0%
Sugar		11.2g	N/A
Vitamin E		0.02mg	0%
Tryptophan	0.14mg		0%
Threonine	0.337mg		0%
Isoleucine	0.456mg		0%
Leucine	0.832mg		0%
Lysine	0.278mg		0%
Methionine	0.211mg		0%
Phenylalanine	0.586mg		0%
Valine	0.514mg		0%
Histidine	0.255mg		0%