Crouton vs. Peppermint — In-Depth Nutrition Comparison
Compare
What are the main differences between crouton and peppermint?
- Crouton is richer in vitamin B1 and vitamin B3, yet peppermint is richer in vitamin A, vitamin C, manganese, copper, calcium, potassium, and iron.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Crouton has 23 times more sodium than peppermint. Crouton has 698mg of sodium, while peppermint has 31mg.
We used Croutons, plain and Peppermint, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +158.1% |
| Contains more CalciumCalcium | +219.7% |
| Contains more PotassiumPotassium | +358.9% |
| Contains more IronIron | +24.5% |
| Contains more CopperCopper | +101.8% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +659.8% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +396.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.082mg | 45% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Manganese | 0.5mg | 1.176mg | 29% |
| Sodium | 698mg | 31mg | 29% |
| Vitamin A | 0µg | 212µg | 24% |
| Vitamin B3 | 5.439mg | 1.706mg | 23% |
| Carbs | 73.5g | 14.89g | 20% |
| Copper | 0.163mg | 0.329mg | 18% |
| Calories | 407kcal | 70kcal | 17% |
| Calcium | 76mg | 243mg | 17% |
| Protein | 11.9g | 3.75g | 16% |
| Potassium | 124mg | 569mg | 13% |
| Iron | 4.08mg | 5.08mg | 13% |
| Fiber | 5.1g | 8g | 12% |
| Magnesium | 31mg | 80mg | 12% |
| Fats | 6.6g | 0.94g | 9% |
| Vitamin B6 | 0.026mg | 0.129mg | 8% |
| Monounsaturated fat | 3.059g | 0.033g | 8% |
| Phosphorus | 115mg | 73mg | 6% |
| Saturated fat | 1.51g | 0.246g | 6% |
| Polyunsaturated fat | 1.273g | 0.508g | 5% |
| Folate | 132µg | 114µg | 5% |
| Vitamin B5 | 0.429mg | 0.338mg | 2% |
| Zinc | 0.89mg | 1.11mg | 2% |
| Net carbs | 68.4g | 6.89g | N/A |
| Vitamin B2 | 0.272mg | 0.266mg | 0% |
| Tryptophan | 0.14mg | 0.058mg | 0% |
| Threonine | 0.337mg | 0.154mg | 0% |
| Isoleucine | 0.456mg | 0.154mg | 0% |
| Leucine | 0.832mg | 0.281mg | 0% |
| Lysine | 0.278mg | 0.161mg | 0% |
| Methionine | 0.211mg | 0.053mg | 0% |
| Phenylalanine | 0.586mg | 0.191mg | 0% |
| Valine | 0.514mg | 0.187mg | 0% |
| Histidine | 0.255mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +217.3% |
| Contains more FatsFats | +602.1% |
| Contains more CarbsCarbs | +393.6% |
| Contains more OtherOther | +41.2% |
| Contains more WaterWater | +1330% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +9169.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
| Contains less Sat. FatSaturated fat | -83.7% |
