Crouton vs. Peppermint — In-Depth Nutrition Comparison
Compare
What are the main differences between crouton and peppermint?
- Crouton is richer in vitamin B1 and vitamin B3, yet peppermint is richer in vitamin A, vitamin C, manganese, copper, calcium, potassium, and iron.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Crouton has 23 times more sodium than peppermint. Crouton has 698mg of sodium, while peppermint has 31mg.
We used Croutons, plain and Peppermint, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +158.1% |
| Contains more CalciumCalcium | +219.7% |
| Contains more PotassiumPotassium | +358.9% |
| Contains more IronIron | +24.5% |
| Contains more CopperCopper | +101.8% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +659.8% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +396.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +217.3% |
| Contains more FatsFats | +602.1% |
| Contains more CarbsCarbs | +393.6% |
| Contains more OtherOther | +41.2% |
| Contains more WaterWater | +1330% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +9169.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.082mg | 45% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Manganese | 0.5mg | 1.176mg | 29% |
| Sodium | 698mg | 31mg | 29% |
| Vitamin A | 0µg | 212µg | 24% |
| Vitamin B3 | 5.439mg | 1.706mg | 23% |
| Carbs | 73.5g | 14.89g | 20% |
| Copper | 0.163mg | 0.329mg | 18% |
| Calories | 407kcal | 70kcal | 17% |
| Calcium | 76mg | 243mg | 17% |
| Protein | 11.9g | 3.75g | 16% |
| Potassium | 124mg | 569mg | 13% |
| Iron | 4.08mg | 5.08mg | 13% |
| Fiber | 5.1g | 8g | 12% |
| Magnesium | 31mg | 80mg | 12% |
| Fats | 6.6g | 0.94g | 9% |
| Vitamin B6 | 0.026mg | 0.129mg | 8% |
| Monounsaturated fat | 3.059g | 0.033g | 8% |
| Phosphorus | 115mg | 73mg | 6% |
| Saturated fat | 1.51g | 0.246g | 6% |
| Polyunsaturated fat | 1.273g | 0.508g | 5% |
| Folate | 132µg | 114µg | 5% |
| Vitamin B5 | 0.429mg | 0.338mg | 2% |
| Zinc | 0.89mg | 1.11mg | 2% |
| Net carbs | 68.4g | 6.89g | N/A |
| Vitamin B2 | 0.272mg | 0.266mg | 0% |
| Tryptophan | 0.14mg | 0.058mg | 0% |
| Threonine | 0.337mg | 0.154mg | 0% |
| Isoleucine | 0.456mg | 0.154mg | 0% |
| Leucine | 0.832mg | 0.281mg | 0% |
| Lysine | 0.278mg | 0.161mg | 0% |
| Methionine | 0.211mg | 0.053mg | 0% |
| Phenylalanine | 0.586mg | 0.191mg | 0% |
| Valine | 0.514mg | 0.187mg | 0% |
| Histidine | 0.255mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
70%
70%
Comparison summary
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 667mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 1.264g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is cheaper?
Crouton is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.