Crouton vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between crouton and Peruvian groundcherry
- Crouton has more vitamin B1, iron, vitamin B2, vitamin B3, phosphorus, and calcium; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Crouton covers your daily vitamin B1 needs 43% more than Peruvian groundcherry.
- Peruvian groundcherry has 8 times less calcium than crouton. Crouton has 76mg of calcium, while Peruvian groundcherry has 9mg.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Croutons, plain and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +744.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +466.4% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.11mg | 43% |
| Iron | 4.08mg | 1mg | 39% |
| Folate | 132µg | 33% | |
| Sodium | 698mg | 30% | |
| Manganese | 0.5mg | 22% | |
| Carbs | 73.5g | 11.2g | 21% |
| Fiber | 5.1g | 20% | |
| Protein | 11.9g | 1.9g | 20% |
| Vitamin B2 | 0.272mg | 0.04mg | 18% |
| Calories | 407kcal | 53kcal | 18% |
| Copper | 0.163mg | 18% | |
| Vitamin B3 | 5.439mg | 2.8mg | 16% |
| Vitamin C | 0mg | 11mg | 12% |
| Phosphorus | 115mg | 40mg | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Fats | 6.6g | 0.7g | 9% |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 1.51g | 7% | |
| Magnesium | 31mg | 7% | |
| Calcium | 76mg | 9mg | 7% |
| Potassium | 124mg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Net carbs | 68.4g | 11.2g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +526.3% |
| Contains more FatsFats | +842.9% |
| Contains more CarbsCarbs | +556.3% |
| Contains more OtherOther | +212.5% |
| Contains more WaterWater | +1452.7% |
