Crouton vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between crouton and pimiento
- Crouton has more selenium, vitamin B1, folate, vitamin B3, iron, manganese, and vitamin B2; however, pimiento is higher in vitamin C and vitamin A.
- Pimiento covers your daily vitamin C needs 94% more than crouton.
- Pimiento contains 188 times less selenium than crouton. Crouton contains 37.5µg of selenium, while pimiento contains 0.2µg.
- Pimiento has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +232.7% |
| Contains more ZincZinc | +368.4% |
| Contains more PhosphorusPhosphorus | +576.5% |
| Contains more ManganeseManganese | +443.5% |
| Contains more SeleniumSelenium | +18650% |
| Contains more PotassiumPotassium | +27.4% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3564.7% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +784.4% |
| Contains more Vitamin B5Vitamin B5 | +4190% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +726.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +981.8% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +1341.2% |
| Contains more OtherOther | +525% |
| Contains more WaterWater | +1592.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15195% |
| Contains more Poly. FatPolyunsaturated fat | +690.7% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Selenium | 37.5µg | 0.2µg | 68% |
| Vitamin B1 | 0.623mg | 0.017mg | 51% |
| Folate | 132µg | 6µg | 32% |
| Iron | 4.08mg | 1.68mg | 30% |
| Vitamin B3 | 5.439mg | 0.615mg | 30% |
| Sodium | 698mg | 14mg | 30% |
| Carbs | 73.5g | 5.1g | 23% |
| Protein | 11.9g | 1.1g | 22% |
| Calories | 407kcal | 23kcal | 19% |
| Manganese | 0.5mg | 0.092mg | 18% |
| Vitamin B2 | 0.272mg | 0.06mg | 16% |
| Vitamin A | 0µg | 133µg | 15% |
| Vitamin B6 | 0.026mg | 0.215mg | 15% |
| Phosphorus | 115mg | 17mg | 14% |
| Copper | 0.163mg | 0.049mg | 13% |
| Fiber | 5.1g | 1.9g | 13% |
| Fats | 6.6g | 0.3g | 10% |
| Monounsaturated fat | 3.059g | 0.02g | 8% |
| Vitamin B5 | 0.429mg | 0.01mg | 8% |
| Saturated fat | 1.51g | 0.045g | 7% |
| Vitamin K | 8.3µg | 7% | |
| Polyunsaturated fat | 1.273g | 0.161g | 7% |
| Calcium | 76mg | 6mg | 7% |
| Zinc | 0.89mg | 0.19mg | 6% |
| Magnesium | 31mg | 6mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Potassium | 124mg | 158mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 68.4g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Tryptophan | 0.14mg | 0.014mg | 0% |
| Threonine | 0.337mg | 0.04mg | 0% |
| Isoleucine | 0.456mg | 0.036mg | 0% |
| Leucine | 0.832mg | 0.058mg | 0% |
| Lysine | 0.278mg | 0.049mg | 0% |
| Methionine | 0.211mg | 0.013mg | 0% |
| Phenylalanine | 0.586mg | 0.034mg | 0% |
| Valine | 0.514mg | 0.046mg | 0% |
| Histidine | 0.255mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
70%
13%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 1.465g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimiento is cheaper (difference - $0.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.71g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.