Crouton vs. Pop tarts — In-Depth Nutrition Comparison
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How are crouton and pop tarts different?
- Crouton is richer in vitamin B1, fiber, folate, vitamin B3, vitamin B5, iron, and calcium, while pop tarts are higher in vitamin B6 and vitamin A.
- Crouton covers your daily need for vitamin B1, 28% more than pop tarts.
- Pop tarts are lower in sodium.
Croutons, plain and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +16.6% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +42.7% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +65% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +1361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin A | 0µg | 289µg | 32% |
| Vitamin B1 | 0.623mg | 0.29mg | 28% |
| Vitamin B6 | 0.026mg | 0.38mg | 27% |
| Polyunsaturated fat | 1.273g | 4.81g | 24% |
| Manganese | 0.5mg | 22% | |
| Fiber | 5.1g | 1.1g | 16% |
| Protein | 11.9g | 4.6g | 15% |
| Sodium | 698mg | 398mg | 13% |
| Folate | 132µg | 80µg | 13% |
| Fats | 6.6g | 13.3g | 10% |
| Vitamin B3 | 5.439mg | 3.8mg | 10% |
| Monounsaturated fat | 3.059g | 6.5g | 9% |
| Vitamin B5 | 0.429mg | 0mg | 9% |
| Iron | 4.08mg | 3.5mg | 7% |
| Calcium | 76mg | 24mg | 5% |
| Phosphorus | 115mg | 88mg | 4% |
| Magnesium | 31mg | 16mg | 4% |
| Vitamin B2 | 0.272mg | 0.33mg | 4% |
| Zinc | 0.89mg | 1.27mg | 3% |
| Saturated fat | 1.51g | 2.02g | 2% |
| Carbs | 73.5g | 68.41g | 2% |
| Copper | 0.163mg | 0.15mg | 1% |
| Potassium | 124mg | 95mg | 1% |
| Calories | 407kcal | 412kcal | 0% |
| Net carbs | 68.4g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.7% |
| Contains more OtherOther | +110.1% |
| Contains more FatsFats | +101.5% |
| Contains more WaterWater | +127.3% |
~equal in
Carbs
~68.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
