Crouton vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between crouton and poppy seed
- Crouton has more selenium; however, poppy seed is higher in manganese, copper, calcium, phosphorus, magnesium, iron, zinc, and fiber.
- Poppy seed covers your daily manganese needs 270% more than crouton.
- Poppy seed contains 27 times less sodium than crouton. Crouton contains 698mg of sodium, while poppy seed contains 26mg.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +1019.4% |
| Contains more CalciumCalcium | +1792.1% |
| Contains more PotassiumPotassium | +479.8% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +898.2% |
| Contains more ZincZinc | +787.6% |
| Contains more PhosphorusPhosphorus | +656.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1241.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B3Vitamin B3 | +507% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more FolateFolate | +61% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 6.707mg | 270% |
| Polyunsaturated fat | 1.273g | 28.569g | 182% |
| Copper | 0.163mg | 1.627mg | 163% |
| Calcium | 76mg | 1438mg | 136% |
| Phosphorus | 115mg | 870mg | 108% |
| Magnesium | 31mg | 347mg | 75% |
| Iron | 4.08mg | 9.76mg | 71% |
| Zinc | 0.89mg | 7.9mg | 64% |
| Fiber | 5.1g | 19.5g | 58% |
| Fats | 6.6g | 41.56g | 54% |
| Selenium | 37.5µg | 13.5µg | 44% |
| Sodium | 698mg | 26mg | 29% |
| Vitamin B3 | 5.439mg | 0.896mg | 28% |
| Vitamin B1 | 0.623mg | 0.854mg | 19% |
| Potassium | 124mg | 719mg | 18% |
| Vitamin B6 | 0.026mg | 0.247mg | 17% |
| Carbs | 73.5g | 28.13g | 15% |
| Saturated fat | 1.51g | 4.517g | 14% |
| Vitamin B2 | 0.272mg | 0.1mg | 13% |
| Folate | 132µg | 82µg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Protein | 11.9g | 17.99g | 12% |
| Monounsaturated fat | 3.059g | 5.982g | 7% |
| Calories | 407kcal | 525kcal | 6% |
| Vitamin B5 | 0.429mg | 0.324mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 68.4g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.14mg | 0.184mg | 0% |
| Threonine | 0.337mg | 0.686mg | 0% |
| Isoleucine | 0.456mg | 0.819mg | 0% |
| Leucine | 0.832mg | 1.321mg | 0% |
| Lysine | 0.278mg | 0.952mg | 0% |
| Methionine | 0.211mg | 0.502mg | 0% |
| Phenylalanine | 0.586mg | 0.758mg | 0% |
| Valine | 0.514mg | 1.095mg | 0% |
| Histidine | 0.255mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +161.3% |
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +529.7% |
| Contains more OtherOther | +154.8% |
~equal in
Water
~5.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +95.6% |
| Contains more Poly. FatPolyunsaturated fat | +2144.2% |
