Crouton vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between Crouton and Poppy seed
- Crouton has more Selenium, however, Poppy seed is higher in Manganese, Copper, Calcium, Phosphorus, Magnesium, Iron, Zinc, and Fiber.
- Poppy seed covers your daily Manganese needs 270% more than Crouton.
- Poppy seed contains 27 times less Sodium than Crouton. Crouton contains 698mg of Sodium, while Poppy seed contains 26mg.
Food varieties used in this article are Croutons, plain and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +1019.4% |
| Contains more CalciumCalcium | +1792.1% |
| Contains more PotassiumPotassium | +479.8% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +898.2% |
| Contains more ZincZinc | +787.6% |
| Contains more PhosphorusPhosphorus | +656.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1241.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B3Vitamin B3 | +507% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more FolateFolate | +61% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +850% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +161.3% |
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +529.7% |
| Contains more OtherOther | +154.8% |
~equal in
Water
~5.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated Fat | -66.6% |
| Contains more Mono. FatMonounsaturated Fat | +95.6% |
| Contains more Poly. FatPolyunsaturated fat | +2144.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 525kcal |
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| Protein | 11.9g | 17.99g |
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| Fats | 6.6g | 41.56g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 68.4g | 8.63g |
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| Carbs | 73.5g | 28.13g |
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| Magnesium | 31mg | 347mg |
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| Calcium | 76mg | 1438mg |
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| Potassium | 124mg | 719mg |
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| Iron | 4.08mg | 9.76mg |
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| Sugar | 2.99g |
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| Fiber | 5.1g | 19.5g |
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| Copper | 0.163mg | 1.627mg |
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| Zinc | 0.89mg | 7.9mg |
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| Phosphorus | 115mg | 870mg |
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| Sodium | 698mg | 26mg |
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| Vitamin E | 1.77mg |
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| Manganese | 0.5mg | 6.707mg |
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| Selenium | 37.5µg | 13.5µg |
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| Vitamin B1 | 0.623mg | 0.854mg |
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| Vitamin B2 | 0.272mg | 0.1mg |
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| Vitamin B3 | 5.439mg | 0.896mg |
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| Vitamin B5 | 0.429mg | 0.324mg |
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| Vitamin B6 | 0.026mg | 0.247mg |
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| Folate | 132µg | 82µg |
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| Choline | 8.8mg |
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| Saturated Fat | 1.51g | 4.517g |
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| Monounsaturated Fat | 3.059g | 5.982g |
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| Polyunsaturated fat | 1.273g | 28.569g |
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| Tryptophan | 0.14mg | 0.184mg |
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| Threonine | 0.337mg | 0.686mg |
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| Isoleucine | 0.456mg | 0.819mg |
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| Leucine | 0.832mg | 1.321mg |
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| Lysine | 0.278mg | 0.952mg |
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| Methionine | 0.211mg | 0.502mg |
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| Phenylalanine | 0.586mg | 0.758mg |
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| Valine | 0.514mg | 1.095mg |
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| Histidine | 0.255mg | 0.471mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
70%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 672mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 3.007g)
Which food is cheaper?
Crouton is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.