Crouton vs. Protein bread — In-Depth Nutrition Comparison
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A recap on the differences between crouton and protein bread
- Crouton has more vitamin B1, fiber, and selenium; however, protein bread is higher in manganese, copper, phosphorus, vitamin B2, zinc, and magnesium.
- Protein bread covers your daily manganese needs 42% more than crouton.
- Protein bread contains 2 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while protein bread contains 0.36mg.
- Protein bread has less sodium.
Food varieties used in this article are Croutons, plain and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +14% |
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 1.472mg | 42% |
| Copper | 0.163mg | 0.417mg | 28% |
| Vitamin B1 | 0.623mg | 0.36mg | 22% |
| Sodium | 698mg | 404mg | 13% |
| Carbs | 73.5g | 43.8g | 10% |
| Phosphorus | 115mg | 185mg | 10% |
| Vitamin B2 | 0.272mg | 0.394mg | 9% |
| Selenium | 37.5µg | 32.9µg | 8% |
| Zinc | 0.89mg | 1.82mg | 8% |
| Calories | 407kcal | 245kcal | 8% |
| Magnesium | 31mg | 65mg | 8% |
| Fiber | 5.1g | 3g | 8% |
| Fats | 6.6g | 2.2g | 7% |
| Monounsaturated fat | 3.059g | 0.183g | 7% |
| Vitamin B3 | 5.439mg | 4.289mg | 7% |
| Potassium | 124mg | 322mg | 6% |
| Calcium | 76mg | 124mg | 5% |
| Saturated fat | 1.51g | 0.332g | 5% |
| Folate | 132µg | 116µg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B6 | 0.026mg | 0.071mg | 3% |
| Polyunsaturated fat | 1.273g | 1.009g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Iron | 4.08mg | 4.15mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 11.9g | 12.1g | 0% |
| Net carbs | 68.4g | 40.8g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin B5 | 0.429mg | 0.42mg | 0% |
| Tryptophan | 0.14mg | 0.148mg | 0% |
| Threonine | 0.337mg | 0.366mg | 0% |
| Isoleucine | 0.456mg | 0.471mg | 0% |
| Leucine | 0.832mg | 0.858mg | 0% |
| Lysine | 0.278mg | 0.372mg | 0% |
| Methionine | 0.211mg | 0.199mg | 0% |
| Phenylalanine | 0.586mg | 0.596mg | 0% |
| Valine | 0.514mg | 0.518mg | 0% |
| Histidine | 0.255mg | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +31.6% |
| Contains more WaterWater | +627.3% |
~equal in
Protein
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +1571.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -78% |
