Crouton vs. Pudding — In-Depth Nutrition Comparison
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Differences between crouton and pudding
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, and vitamin B2, while pudding has more vitamin B12.
- Crouton's daily need coverage for selenium is 61% higher.
- Pudding contains 41 times less vitamin B3 than crouton. Crouton contains 5.439mg of vitamin B3, while pudding contains 0.133mg.
- The amount of sodium in pudding is lower.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +85.4% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more ManganeseManganese | +415.5% |
| Contains more SeleniumSelenium | +913.5% |
| Contains more CalciumCalcium | +39.5% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1539.5% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B3Vitamin B3 | +3989.5% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 3.7µg | 61% |
| Vitamin B1 | 0.623mg | 0.038mg | 49% |
| Iron | 4.08mg | 0.34mg | 47% |
| Vitamin B3 | 5.439mg | 0.133mg | 33% |
| Folate | 132µg | 4µg | 32% |
| Sodium | 698mg | 98mg | 26% |
| Carbs | 73.5g | 19.64g | 18% |
| Manganese | 0.5mg | 0.097mg | 18% |
| Protein | 11.9g | 3.16g | 17% |
| Fiber | 5.1g | 0.8g | 17% |
| Calories | 407kcal | 120kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.272mg | 0.157mg | 9% |
| Polyunsaturated fat | 1.273g | 0.18g | 7% |
| Monounsaturated fat | 3.059g | 0.819g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.163mg | 0.111mg | 6% |
| Fats | 6.6g | 3.15g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Phosphorus | 115mg | 87mg | 4% |
| Zinc | 0.89mg | 0.48mg | 4% |
| Calcium | 76mg | 106mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.429mg | 0.326mg | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.51g | 1.81g | 1% |
| Caffeine | 2mg | 1% | |
| Potassium | 124mg | 150mg | 1% |
| Net carbs | 68.4g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.6% |
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +274.2% |
| Contains more OtherOther | +171.7% |
| Contains more WaterWater | +1229.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +273.5% |
| Contains more Poly. FatPolyunsaturated fat | +607.2% |
