Crouton vs. Red Bull — In-Depth Nutrition Comparison
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What are the main differences between crouton and Red Bull?
- Crouton is richer in selenium, iron, vitamin B1, folate, and manganese, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 165% higher.
- Red Bull contains less sodium.
We used Croutons, plain and Beverages, Energy drink, RED BULL types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +4033.3% |
| Contains more IronIron | +6700% |
| Contains more CopperCopper | +8050% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +18650% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1457.5% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +259% |
| Contains more Vitamin B6Vitamin B6 | +8234.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.026mg | 2.167mg | 165% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Selenium | 37.5µg | 0.2µg | 68% |
| Iron | 4.08mg | 0.06mg | 50% |
| Vitamin B1 | 0.623mg | 0.04mg | 49% |
| Folate | 132µg | 0µg | 33% |
| Sodium | 698mg | 39mg | 29% |
| Vitamin B3 | 5.439mg | 9.827mg | 27% |
| Protein | 11.9g | 0.46g | 23% |
| Vitamin B5 | 0.429mg | 1.54mg | 22% |
| Manganese | 0.5mg | 0.005mg | 22% |
| Carbs | 73.5g | 10.23g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 407kcal | 43kcal | 18% |
| Copper | 0.163mg | 0.002mg | 18% |
| Phosphorus | 115mg | 0mg | 16% |
| Vitamin B2 | 0.272mg | 0.103mg | 13% |
| Fats | 6.6g | 0g | 10% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Zinc | 0.89mg | 0.01mg | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Caffeine | 29mg | 7% | |
| Saturated fat | 1.51g | 0g | 7% |
| Calcium | 76mg | 6mg | 7% |
| Potassium | 124mg | 3mg | 4% |
| Magnesium | 31mg | 19mg | 3% |
| Fructose | 1.63g | 2% | |
| Net carbs | 68.4g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2487% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +618.5% |
| Contains more OtherOther | +2677.8% |
| Contains more WaterWater | +1522.2% |
