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  6. Crouton vs. Mayonnaise

Crouton vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between crouton and mayonnaise?

  • Crouton is richer than mayonnaise in selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, vitamin B2, and copper.
  • Crouton's daily need coverage for selenium is 64% more.
  • The amount of saturated fat in crouton is lower.

We used Croutons, plain and Salad dressing, mayonnaise, regular types in this article.

Infographic

Crouton vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +520%
Contains more IronIron +1842.9%
Contains more CopperCopper +757.9%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +447.6%
Contains more ManganeseManganese +7042.9%
Contains more SeleniumSelenium +1530.4%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +6130%
Contains more Vitamin B2Vitamin B2 +1331.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +2540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crouton Mayonnaise DV% diff.
Polyunsaturated fat 1.273g 44.69g 289%
Vitamin K 163µg 136%
Fats 6.6g 74.85g 105%
Selenium 37.5µg 2.3µg 64%
Vitamin B1 0.623mg 0.01mg 51%
Iron 4.08mg 0.21mg 48%
Saturated fat 1.51g 11.703g 46%
Vitamin B3 5.439mg 0mg 34%
Monounsaturated fat 3.059g 16.843g 34%
Folate 132µg 5µg 32%
Carbs 73.5g 0.57g 24%
Vitamin E 3.28mg 22%
Protein 11.9g 0.96g 22%
Manganese 0.5mg 0.007mg 21%
Fiber 5.1g 0g 20%
Vitamin B2 0.272mg 0.019mg 19%
Copper 0.163mg 0.019mg 16%
Cholesterol 0mg 42mg 14%
Calories 407kcal 680kcal 14%
Phosphorus 115mg 21mg 13%
Zinc 0.89mg 0.15mg 7%
Calcium 76mg 8mg 7%
Magnesium 31mg 1mg 7%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.429mg 0.172mg 5%
Potassium 124mg 20mg 3%
Sodium 698mg 635mg 3%
Vitamin A 0µg 16µg 2%
Vitamin B6 0.026mg 0.008mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 68.4g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.14mg 0.017mg 0%
Threonine 0.337mg 0.055mg 0%
Isoleucine 0.456mg 0.065mg 0%
Leucine 0.832mg 0.095mg 0%
Lysine 0.278mg 0.072mg 0%
Methionine 0.211mg 0.035mg 0%
Phenylalanine 0.586mg 0.057mg 0%
Valine 0.514mg 0.074mg 0%
Histidine 0.255mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1139.6%
Contains more CarbsCarbs +12794.7%
Contains more OtherOther +26.9%
Contains more FatsFats +1034.1%
Contains more WaterWater +293.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +450.6%
Contains more Poly. FatPolyunsaturated fat +3410.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.