Crouton vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between crouton and fish sandwiches?
- Crouton is higher in selenium, vitamin B1, iron, folate, vitamin B3, fiber, manganese, and vitamin B2, yet fish sandwiches are higher in vitamin B12.
- Crouton's daily need coverage for selenium is 35% more.
- Crouton has 5 times more fiber than fish sandwiches. While crouton has 5.1g of fiber, fish sandwiches have only 1g.
- The glycemic index of fish sandwiches is lower.
We used Croutons, plain and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +105.4% |
| Contains more IronIron | +172% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +81.6% |
| Contains more ManganeseManganese | +89.4% |
| Contains more SeleniumSelenium | +108.3% |
| Contains more PotassiumPotassium | +66.1% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +196.7% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more FolateFolate | +187% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +175.4% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +88.6% |
| Contains more WaterWater | +780.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +391.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 18µg | 35% |
| Vitamin B1 | 0.623mg | 0.21mg | 34% |
| Polyunsaturated fat | 1.273g | 6.257g | 33% |
| Iron | 4.08mg | 1.5mg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Folate | 132µg | 46µg | 22% |
| Vitamin B3 | 5.439mg | 2.15mg | 21% |
| Fiber | 5.1g | 1g | 16% |
| Carbs | 73.5g | 26.69g | 16% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B2 | 0.272mg | 0.14mg | 10% |
| Copper | 0.163mg | 0.075mg | 10% |
| Manganese | 0.5mg | 0.264mg | 10% |
| Fats | 6.6g | 12.45g | 9% |
| Calories | 407kcal | 257kcal | 8% |
| Choline | 28.9mg | 5% | |
| Zinc | 0.89mg | 0.49mg | 4% |
| Calcium | 76mg | 37mg | 4% |
| Sodium | 698mg | 602mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Protein | 11.9g | 10.29g | 3% |
| Vitamin B6 | 0.026mg | 0.07mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 1.51g | 1.949g | 2% |
| Potassium | 124mg | 206mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Monounsaturated fat | 3.059g | 2.595g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 9IU | 1% | |
| Magnesium | 31mg | 25mg | 1% |
| Vitamin B5 | 0.429mg | 0.37mg | 1% |
| Net carbs | 68.4g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Phosphorus | 115mg | 116mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
70%
40%
Comparison summary
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 16)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.439g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.