Crouton vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between crouton and shark fin soup
- Crouton has more vitamin B1, iron, vitamin B3, folate, manganese, fiber, vitamin B2, and phosphorus; however, shark fin soup is richer in vitamin B12.
- Crouton's daily need coverage for vitamin B1 is 50% more.
- Shark fin soup contains less sodium.
The food varieties used in the comparison are Croutons, plain and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +334% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +1983.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2207.4% |
| Contains more Vitamin B2Vitamin B2 | +597.4% |
| Contains more Vitamin B3Vitamin B3 | +1003.2% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.027mg | 50% |
| Iron | 4.08mg | 0.94mg | 39% |
| Vitamin B3 | 5.439mg | 0.493mg | 31% |
| Folate | 132µg | 9µg | 31% |
| Carbs | 73.5g | 3.8g | 23% |
| Manganese | 0.5mg | 0.024mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B2 | 0.272mg | 0.039mg | 18% |
| Calories | 407kcal | 46kcal | 18% |
| Protein | 11.9g | 3.2g | 17% |
| Phosphorus | 115mg | 21mg | 13% |
| Sodium | 698mg | 501mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Calcium | 76mg | 10mg | 7% |
| Fats | 6.6g | 2g | 7% |
| Copper | 0.163mg | 0.108mg | 6% |
| Polyunsaturated fat | 1.273g | 0.341g | 6% |
| Magnesium | 31mg | 7mg | 6% |
| Monounsaturated fat | 3.059g | 0.583g | 6% |
| Vitamin B5 | 0.429mg | 0.13mg | 6% |
| Saturated fat | 1.51g | 0.501g | 5% |
| Potassium | 124mg | 53mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.89mg | 0.82mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 3.8g | N/A |
| Vitamin B6 | 0.026mg | 0.026mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +271.9% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +1834.2% |
| Contains more OtherOther | +187.4% |
| Contains more WaterWater | +1538.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +424.7% |
| Contains more Poly. FatPolyunsaturated fat | +273.3% |
| Contains less Sat. FatSaturated fat | -66.8% |
