Crouton vs. Snickers — In-Depth Nutrition Comparison
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Differences between crouton and snickers
- Snickers contains less iron and fiber than crouton.
- Snickers's daily need coverage for saturated fat is 56% higher.
- Snickers contains 6 times less iron than crouton. Crouton contains 4.08mg of iron, while snickers contains 0.68mg.
- The amount of sodium in snickers is lower.
- Snickers has a lower glycemic index. The glycemic index of snickers is 51, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Saturated fat | 1.51g | 12.703g | 51% |
| Iron | 4.08mg | 0.68mg | 43% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Fats | 6.6g | 24.38g | 27% |
| Sodium | 698mg | 189mg | 22% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Copper | 0.163mg | 18% | |
| Phosphorus | 115mg | 16% | |
| Fiber | 5.1g | 1.9g | 13% |
| Protein | 11.9g | 6.86g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 8% | |
| Magnesium | 31mg | 7% | |
| Calories | 407kcal | 488kcal | 4% |
| Carbs | 73.5g | 62.85g | 4% |
| Potassium | 124mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Calcium | 76mg | 90mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 68.4g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +73.6% |
| Contains more FatsFats | +269.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
