Crouton vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between crouton and cinnamon
- Crouton has more selenium, vitamin B1, folate, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, iron, and copper.
- Cinnamon's daily need coverage for manganese is 738% more.
- Crouton contains 70 times more sodium than cinnamon. Crouton contains 698mg of sodium, while cinnamon contains 10mg.
The food varieties used in the comparison are Croutons, plain and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more SeleniumSelenium | +1109.7% |
| Contains more MagnesiumMagnesium | +93.5% |
| Contains more CalciumCalcium | +1218.4% |
| Contains more PotassiumPotassium | +247.6% |
| Contains more IronIron | +103.9% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +105.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3393.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2731.8% |
| Contains more Vitamin B2Vitamin B2 | +563.4% |
| Contains more Vitamin B3Vitamin B3 | +308.3% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 17.466mg | 738% |
| Fiber | 5.1g | 53.1g | 192% |
| Calcium | 76mg | 1002mg | 93% |
| Selenium | 37.5µg | 3.1µg | 63% |
| Iron | 4.08mg | 8.32mg | 53% |
| Vitamin B1 | 0.623mg | 0.022mg | 50% |
| Folate | 132µg | 6µg | 32% |
| Sodium | 698mg | 10mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin B3 | 5.439mg | 1.332mg | 26% |
| Copper | 0.163mg | 0.339mg | 20% |
| Vitamin B2 | 0.272mg | 0.041mg | 18% |
| Protein | 11.9g | 3.99g | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.026mg | 0.158mg | 10% |
| Zinc | 0.89mg | 1.83mg | 9% |
| Potassium | 124mg | 431mg | 9% |
| Polyunsaturated fat | 1.273g | 0.068g | 8% |
| Calories | 407kcal | 247kcal | 8% |
| Fats | 6.6g | 1.24g | 8% |
| Phosphorus | 115mg | 64mg | 7% |
| Magnesium | 31mg | 60mg | 7% |
| Monounsaturated fat | 3.059g | 0.246g | 7% |
| Saturated fat | 1.51g | 0.345g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 73.5g | 80.59g | 2% |
| Vitamin B5 | 0.429mg | 0.358mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 68.4g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.14mg | 0.049mg | 0% |
| Threonine | 0.337mg | 0.136mg | 0% |
| Isoleucine | 0.456mg | 0.146mg | 0% |
| Leucine | 0.832mg | 0.253mg | 0% |
| Lysine | 0.278mg | 0.243mg | 0% |
| Methionine | 0.211mg | 0.078mg | 0% |
| Phenylalanine | 0.586mg | 0.146mg | 0% |
| Valine | 0.514mg | 0.224mg | 0% |
| Histidine | 0.255mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.2% |
| Contains more FatsFats | +432.3% |
| Contains more WaterWater | +92.4% |
| Contains more OtherOther | +44% |
~equal in
Carbs
~80.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1143.5% |
| Contains more Poly. FatPolyunsaturated fat | +1772.1% |
| Contains less Sat. FatSaturated fat | -77.2% |
